21-01-13
DB curls
6*26
6*26
6*26
6*26
BB extensions
8*50
8*50
8*50
8*50
A1) DB OH extensions
8*31
8*31
9*31
8*31
A2) BB curls
8*50
8*50
8*50
8*50
+ lidt highrep
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#TEAM SJONAS
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
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22-01-13
GM
5*100
5*100
5*110
1*120 for tungt lol
5*100
5*100
0 grader hypers
8*10
8*10
8*10
8*10
8*10
Leg curls
20*36
18*36
13*36
12*36
GM
5*100
5*100
5*110
1*120 for tungt lol
5*100
5*100
0 grader hypers
8*10
8*10
8*10
8*10
8*10
Leg curls
20*36
18*36
13*36
12*36
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
26-01-12
Squat
6*140
6*145
6*145
6*145
Squat heels raised
12*105
10*105
10*105
leg extensions
3*20*lidt
Squat
6*140
6*145
6*145
6*145
Squat heels raised
12*105
10*105
10*105
leg extensions
3*20*lidt
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
29-01-13
Db press decline 3010
8*41
7*46
6*51
6*46
6*46
hævninger 3010
6*bw
6*bw
5*bw
4*bw
4*bw
LOL
Flat db press 3010
8*41
6*41
5*41
5*41
HS low row 3010
7*80
8*80
7*80
6*80
Meget slaps træning - Tror jeg er jetlagged fra weekenden, jeg er ikke vant til at være længe oppe
Db press decline 3010
8*41
7*46
6*51
6*46
6*46
hævninger 3010
6*bw
6*bw
5*bw
4*bw
4*bw
LOL
Flat db press 3010
8*41
6*41
5*41
5*41
HS low row 3010
7*80
8*80
7*80
6*80
Meget slaps træning - Tror jeg er jetlagged fra weekenden, jeg er ikke vant til at være længe oppe
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
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sjonas skrev:Meget slaps træning - Tror jeg er jetlagged fra weekenden, jeg er ikke vant til at være længe oppe
Godt vi skal drikke noget sukker i morgen aften.
Well, you can always be thinner... look better.
-
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Ratz skrev:sjonas skrev:Meget slaps træning - Tror jeg er jetlagged fra weekenden, jeg er ikke vant til at være længe oppe
Godt vi skal drikke noget sukker i morgen aften.
Det bliver godt gammeldags dejligt
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
30-01-13
Skønherlig trænings med Ratz..
DL
5x190
5x200
8x180
Jeg gad ikke varme op, så min krop fik et chok ved første sæt. Så kan den lære det..
Leg curls
10x41
10x41
10x41
10x41
SS
0 Grader hypers
12xbw
10xbw
12xbw
12xbw
Fik krampe lige i røven på 2. sæt...
+ et dejligt reverse dropset i biceps.
Skønherlig trænings med Ratz..
DL
5x190
5x200
8x180
Jeg gad ikke varme op, så min krop fik et chok ved første sæt. Så kan den lære det..
Leg curls
10x41
10x41
10x41
10x41
SS
0 Grader hypers
12xbw
10xbw
12xbw
12xbw
Fik krampe lige i røven på 2. sæt...
+ et dejligt reverse dropset i biceps.
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
31-01-13
Pres fra nakken
6*50
6*50
6*50
6*50
med bredt grep
6*40
6*40
Laterals
10x11
10x11
10x11
pushdowns
150 reps
Pres fra nakken
6*50
6*50
6*50
6*50
med bredt grep
6*40
6*40
Laterals
10x11
10x11
10x11
pushdowns
150 reps
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
01-02-13
Squat
20x115
15x110
15x100
Step ups
15xbw
15xbw
15xbw
Squat
20x115
15x110
15x100
Step ups
15xbw
15xbw
15xbw
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
-
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- Geografisk sted: Århus
- Styrkeliste
- - Bænkpres: 147.50
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Hej log, længe siden..
Min lyst til at træne kan pt. tælles på 0 hænder - Derfor vil jeg skrive logze så jeg er lidt forpligtet overfor et eller andet)))
I dag trænede jeg fullbody efter en søren W template.. Smart og hurtigt! Ben træning gider jeg ikke - så det bliver holdt på et absolut minimum
16-07-14
opvarmning: At svinge armene fra side til side
Lunges
5x5 @ 50
Leg extensions
3x12 @ 15
DB rows
5x10 @ 62
BP
6x2 @ 120
Ez curls
4x10 @ 40
Triceps extensions
4x12 @ 40
Bum 45 min..
Min lyst til at træne kan pt. tælles på 0 hænder - Derfor vil jeg skrive logze så jeg er lidt forpligtet overfor et eller andet
)))I dag trænede jeg fullbody efter en søren W template.. Smart og hurtigt! Ben træning gider jeg ikke - så det bliver holdt på et absolut minimum
16-07-14
opvarmning: At svinge armene fra side til side
Lunges
5x5 @ 50
Leg extensions
3x12 @ 15
DB rows
5x10 @ 62
BP
6x2 @ 120
Ez curls
4x10 @ 40
Triceps extensions
4x12 @ 40
Bum 45 min..
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Selv samoth2's bodybuilding er bedre end det der.
Well, you can always be thinner... look better.
-
- Reputation point: 315
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Ratz skrev:Selv samoth2's bodybuilding er bedre end det der.
Stop dig selv!
Det her er allround fitness - jeg er massiv nok i forvejen:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
sjonas skrev:Ratz skrev:Selv samoth2's bodybuilding er bedre end det der.
Stop dig selv!
Det her er allround fitness - jeg er massiv nok i forvejen:)
Han har ret.
Jeg tror først på, at det er allround fitness, hvis du dyrker cardio.
-
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samoth2 skrev:sjonas skrev:Ratz skrev:Selv samoth2's bodybuilding er bedre end det der.
Stop dig selv!
Det her er allround fitness - jeg er massiv nok i forvejen:)
Han har ret.
Jeg tror først på, at det er allround fitness, hvis du dyrker cardio.
Jeg cykler sgu da 15km hver dag, op ad bakke! Med gnsfart på 40km/timen..
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Sørgelig omgang.
-
- Reputation point: 635
- Indlæg: 11131
- Tilmeldt: 30. dec 2009, 23:09
- Træner her: The Gym
- Styrkeliste
- - Bænkpres: 17.00
- - Squat: 54.00
- - Dødløft: 23.00
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Legend skrev:Sørgelig omgang.
Sådan er jeg bare:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Har du fået noget vingummi?
-
- Reputation point: 300
- Indlæg: 9985
- Tilmeldt: 20. mar 2007, 18:18
- Geografisk sted: Ebeltoft.
- Træner her: Hulen
- Styrkeliste
- - Bænkpres: 220.00
- - Squat: 315.00
- - Dødløft: 325.00
- Logbog: Vis logbog
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- Kostplan: Vis kostplan
Bnaz skrev:Har du fået noget vingummi?
Har 400g til senere:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Jeg kan, modsat alle andre, godt lide træningen. Man skal huske på "less is more".
-
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Så blev der dælme trænet igen..
Front squat
6x2 @ 105
BP
6x2 @ 120
Lateral raises
5x10 @ 10
DL
6x2 @ 160
Front squat
6x2 @ 105
BP
6x2 @ 120
Lateral raises
5x10 @ 10
DL
6x2 @ 160
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Hov hva, To x trænings i dag :-)
Front squat
6x3 @ 105
BP
6x3 @ 120
DB rows
5 x 10 @ 62
OH tri extensions
3x9 @ 42
Seated Db curls
3x10 @ 19
+ lidt mere arme
Front squat
6x3 @ 105
BP
6x3 @ 120
DB rows
5 x 10 @ 62
OH tri extensions
3x9 @ 42
Seated Db curls
3x10 @ 19
+ lidt mere arme
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
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Hej Jonas.
Har du husket at være kriminel i dag?
Har du husket at være kriminel i dag?
#TeamSjonas
-
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Han har lavet de forbudte reps.
Well, you can always be thinner... look better.
-
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Ja det er sgu da typer som mig, der gør at i har et arbejde.. Så i stopper bare med at spille smarte ^
Bum 20 min trænings i dag, mere gad jeg ikke..
BP
6x2 @ 120
zzZ
Dips
5 @ 20
5 @ 40
3 x 5 @ 60
3 sæt triceps ext
og 3 sæt band pull aparts..
Udover det er jeg fan af varmen
Bum 20 min trænings i dag, mere gad jeg ikke..
BP
6x2 @ 120
zzZ
Dips
5 @ 20
5 @ 40
3 x 5 @ 60
3 sæt triceps ext
og 3 sæt band pull aparts..
Udover det er jeg fan af varmen
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fan af varmen, men vil ikke spille computer fordi du sveder så meget?
-
- Reputation point: 300
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- Tilmeldt: 20. mar 2007, 18:18
- Geografisk sted: Ebeltoft.
- Træner her: Hulen
- Styrkeliste
- - Bænkpres: 220.00
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- - Dødløft: 325.00
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Varme gongefriend, er bare endnu en grund til ikke at træne så meget
25-07-2014
Ugens vigtigste træning, med lille Kim. Kim havde ikke trænet hele ugen, så vi valgte selvfølgelig at træne arme
BB curls
3 x 10 @ 60
Pushdowns
3 x 12 @ rigtigt meget
Db alt curls
3 x 10 @ 20
Franskpres
3x8 @ 57,5
Dips
2 x failure @ bw
25-07-2014
Ugens vigtigste træning, med lille Kim. Kim havde ikke trænet hele ugen, så vi valgte selvfølgelig at træne arme
BB curls
3 x 10 @ 60
Pushdowns
3 x 12 @ rigtigt meget
Db alt curls
3 x 10 @ 20
Franskpres
3x8 @ 57,5
Dips
2 x failure @ bw
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
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HEJ SJONAS
Jeg er fan af din logtitel. Jeg bookmarker i håbet om at se noget fedt.
Jeg er fan af din logtitel. Jeg bookmarker i håbet om at se noget fedt.
The only constant is indomitable human will. Those with power and those without it.
-
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Hej Ørn.. Det er egentlig lidt twistet, eftersom jeg holder med jøderne for tiden:) men man kan jo ikke få det hele!
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
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Fik Jacob overbevist dig?
-
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- - Bænkpres: 220.00
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