sjonas skrev:BP smal
3x4@110
Lille vægt for mennesket, men stor vægt for Sjonas. Dygtig, friend.
Bruger login
Tilbudsguide, uge 45, 2019
And og æg!
Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!
Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!
Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!
Statistik
Vi har 69646 registrerede brugere. Nyeste registrede medlem er JosephSoync
Vores medlemmer har i alt skrevet 2050006 indlæg i 100495 emner
0 nye indlæg i dag
Online
I alt: 1557
Medlemmer: 1
Skjulte: 0
Gæster: 1556
Følg bodybuilding.dk på
#TEAM SJONAS
Lille vægt for mennesket, men stor vægt for Sjonas. Dygtig, friend.
-
- Reputation point: 300
- Indlæg: 9985
- Tilmeldt: 20. mar 2007, 18:18
- Geografisk sted: Ebeltoft.
- Træner her: Hulen
- Styrkeliste
- - Bænkpres: 220.00
- - Squat: 315.00
- - Dødløft: 325.00
- Logbog: Vis logbog
- Galleri: Vis galleri (1)
- Kostplan: Vis kostplan
Bnaz skrev:sjonas skrev:BP smal
3x4@110
Lille vægt for mennesket, men stor vægt for Sjonas. Dygtig, friend.
110% af Ratz´bp max - satanedme..
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
sjonas skrev:Bnaz skrev:sjonas skrev:BP smal
3x4@110
Lille vægt for mennesket, men stor vægt for Sjonas. Dygtig, friend.
110% af Ratz´bp max - satanedme..
Synes godt om
Team Rold Skov
Æresmedlem
Æresmedlem
- Reputation point: 0
- Indlæg: 407
- Tilmeldt: 5. dec 2010, 11:32
- Geografisk sted: Århus
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
JCP skrev:sjonas skrev:Bnaz skrev:sjonas skrev:BP smal
3x4@110
Lille vægt for mennesket, men stor vægt for Sjonas. Dygtig, friend.
110% af Ratz´bp max - satanedme..
Synes godt om
...og det samme som JCP dødløfter for en rep eller to.
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
120112
Squat reverse band
1x8@140
1x6@172,5
3x4@195
Bp
1x8@90
1x5@105
1x4@112,5
3x3@122,5
DL bred fat
1x8@100
1x6@125
3x4@135
BTNP
4x6@40
flys
2x12
Squat reverse band
1x8@140
1x6@172,5
3x4@195
Bp
1x8@90
1x5@105
1x4@112,5
3x3@122,5
DL bred fat
1x8@100
1x6@125
3x4@135
BTNP
4x6@40
flys
2x12
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
140112
Squat
6 / 132,5
5 / 155
4 / 165
3 x 3 / 180
Bænk, mellem til klods
5 / 85
3 x 4 / 105
superset
Bænk
5 / 85
3 x 4 / 105
Rdl
8 / 100
6 / 125
3 x 4 / 135
Facepulls
2 x 12
Squat
6 / 132,5
5 / 155
4 / 165
3 x 3 / 180
Bænk, mellem til klods
5 / 85
3 x 4 / 105
superset
Bænk
5 / 85
3 x 4 / 105
Rdl
8 / 100
6 / 125
3 x 4 / 135
Facepulls
2 x 12
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Ratz skrev:JCP skrev:sjonas skrev:Bnaz skrev:sjonas skrev:BP smal
3x4@110
Lille vægt for mennesket, men stor vægt for Sjonas. Dygtig, friend.
110% af Ratz´bp max - satanedme..
Synes godt om
...og det samme som JCP dødløfter for en rep eller to.
Eller 6...
Team Rold Skov
Æresmedlem
Æresmedlem
- Reputation point: 0
- Indlæg: 407
- Tilmeldt: 5. dec 2010, 11:32
- Geografisk sted: Århus
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
160112
Squat
1x5@142,5
1x4@165
1x3@175
3x2@195
Bp med elastik i 8tal
1x6@107,5
1x4@132,5
3x2@147,5
BTNP
4x5@40
BOR
3x10@60
OHsquat
3x6
Squat
1x5@142,5
1x4@165
1x3@175
3x2@195
Bp med elastik i 8tal
1x6@107,5
1x4@132,5
3x2@147,5
BTNP
4x5@40
BOR
3x10@60
OHsquat
3x6
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Gode squats i dag friend. 
-
- Reputation point: 300
- Indlæg: 9985
- Tilmeldt: 20. mar 2007, 18:18
- Geografisk sted: Ebeltoft.
- Træner her: Hulen
- Styrkeliste
- - Bænkpres: 220.00
- - Squat: 315.00
- - Dødløft: 325.00
- Logbog: Vis logbog
- Galleri: Vis galleri (1)
- Kostplan: Vis kostplan
Bnaz skrev:Gode squats i dag friend.
100p
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Hej Sjonas
Det var en flot serie squatZ i går.
Hilsen din hemmelige beundrer
Det var en flot serie squatZ i går.
Hilsen din hemmelige beundrer
#TeamSjonas
-
- Reputation point: 35
- Indlæg: 3658
- Tilmeldt: 6. apr 2008, 15:06
- Geografisk sted: Århus
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Brewdühl var det!
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
170112
3/4 squat
1x6@120
1x3@142,5
3x2@175
BP
1x5@90
1x4@105
1x3@112,5
1x1@125
3x2@132,5
Sumo dl reverse band
1x6@162,5
1x3@200
3x2@225
Pulldowns
3x8
En arms stem
3x6
Pushdowns
3x10
3/4 squat
1x6@120
1x3@142,5
3x2@175
BP
1x5@90
1x4@105
1x3@112,5
1x1@125
3x2@132,5
Sumo dl reverse band
1x6@162,5
1x3@200
3x2@225
Pulldowns
3x8
En arms stem
3x6
Pushdowns
3x10
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
180112
BP mellem til klods
1x6@90
1x3@112,5
3x2@125
DL bredfat
1x4@115
3x3@140
superset
RDL
1x4@115
1x3@140
2x2@147,5
Ben pres et ben
3x8
Cable rows
4x6
DB curls
3x10
BP mellem til klods
1x6@90
1x3@112,5
3x2@125
DL bredfat
1x4@115
3x3@140
superset
RDL
1x4@115
1x3@140
2x2@147,5
Ben pres et ben
3x8
Cable rows
4x6
DB curls
3x10
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
200112
Squat reverse band
1x5@152,5
1x3@182,5
3x2@212,5
BP
1x5@90
1x4@112,5
1x3@125
3x2@132,5
Sumo DL
1x4@172,5
3x3@200
BP smal
1x5@85
1x3@105
3x2@120
Facepulls
2x12
Rotator cuff
2x12
Squat reverse band
1x5@152,5
1x3@182,5
3x2@212,5
BP
1x5@90
1x4@112,5
1x3@125
3x2@132,5
Sumo DL
1x4@172,5
3x3@200
BP smal
1x5@85
1x3@105
3x2@120
Facepulls
2x12
Rotator cuff
2x12
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
210112
Squat
1x5@142,5
1x4@165
1x3@175
3x2@190
BP mellem til klods
1x4@97,5
1x2@120
2x3@120
Superset
BP
1x4@97,5
1x2@120
2x3@120
DL bred fat
1x6@107,5
1x3@132,5
3x2@147,5
RDL
1x6@107,5
1x3@132,5
3x2@147,5
Flys
2x12
DB press
2x12
Squat
1x5@142,5
1x4@165
1x3@175
3x2@190
BP mellem til klods
1x4@97,5
1x2@120
2x3@120
Superset
BP
1x4@97,5
1x2@120
2x3@120
DL bred fat
1x6@107,5
1x3@132,5
3x2@147,5
RDL
1x6@107,5
1x3@132,5
3x2@147,5
Flys
2x12
DB press
2x12
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
230112
I dag kom Gongus ikke til træning!?
Squat
1x5@142,5
1x3@165
1x2@185
3x1@205
Tung, men nem
BP med elastik i 8tal
1x5@112,5
1x4@127,5
1x3@137,5
3x2@147,5
BTNP
3x6@40
Gluteham raise
3x6@bw
BOR
3x10@50
I dag kom Gongus ikke til træning!?
Squat
1x5@142,5
1x3@165
1x2@185
3x1@205
Tung, men nem
BP med elastik i 8tal
1x5@112,5
1x4@127,5
1x3@137,5
3x2@147,5
BTNP
3x6@40
Gluteham raise
3x6@bw
BOR
3x10@50
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
sjonas skrev:230112
I dag kom Gongus ikke til træning!?
Jeg kommer til at sove uroligt i nat.
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
240112
Gongus var tilbage
3/4 squat
1x6@117,5
1x3@142,5
3x2@175
BP
1x5@90
1x4@105
1x3@125
3x2@140 pr lol
sumo dl reverse band
1x6@162,5
1x3@200
3x2@225
Pulldowns
3x8
DB press
3x6
pushdowns
3x10
Gongus var tilbage
3/4 squat
1x6@117,5
1x3@142,5
3x2@175
BP
1x5@90
1x4@105
1x3@125
3x2@140 pr lol
sumo dl reverse band
1x6@162,5
1x3@200
3x2@225
Pulldowns
3x8
DB press
3x6
pushdowns
3x10
Sidst rettet af sjonas 24. jan 2012, 21:16, rettet i alt 1 gang.
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Det var han!
Og husk at notere PR.
Og husk at notere PR.
-
- Reputation point: 300
- Indlæg: 9985
- Tilmeldt: 20. mar 2007, 18:18
- Geografisk sted: Ebeltoft.
- Træner her: Hulen
- Styrkeliste
- - Bænkpres: 220.00
- - Squat: 315.00
- - Dødløft: 325.00
- Logbog: Vis logbog
- Galleri: Vis galleri (1)
- Kostplan: Vis kostplan
Flot træning, flot fyr, flot styrke, flot pr. Alt er bare så flot og rørende i denne log!
#TeamSjonas
-
- Reputation point: 35
- Indlæg: 3658
- Tilmeldt: 6. apr 2008, 15:06
- Geografisk sted: Århus
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
minihebs skrev:Flot træning, flot fyr, flot styrke, flot pr. Alt er bare så flot og rørende i denne log!
Årh tak friend ^^
250112
BP mellem til klods
1x5@90
1x3@112,5
3x2@125
DL bred fat
1x4@115
3x3@140
superset
1x5@110
1x3@140
2x2@147,5
Ben pres et ben
3x8
Cable rows
4x6
Curls
3x10
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
260112
Squat langsomt, uden bælte
1x6@100
1x3@125
3x2@140
BP smalt
1x5@85
1x3@105
3x2@120
Facepulls
2x12
Rotator cuff
2x12
Squat langsomt, uden bælte
1x6@100
1x3@125
3x2@140
BP smalt
1x5@85
1x3@105
3x2@120
Facepulls
2x12
Rotator cuff
2x12
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Temmelig flot squat og bænk.
Men skal du ikke til at køre nogen reps?
Men skal du ikke til at køre nogen reps?
-
- Reputation point: 165
- Indlæg: 7820
- Tilmeldt: 9. jun 2008, 01:16
- Geografisk sted: Århus
- Styrkeliste
- - Bænkpres: 147.50
- - Squat: 180.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Fistandantilus skrev:Temmelig flot squat og bænk.
Men skal du ikke til at køre nogen reps?
Flet fissen. Jonas er smukkere end nogensinde.
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Fistandantilus skrev:Temmelig flot squat og bænk.
Men skal du ikke til at køre nogen reps?
Jeg tror han skal til at holde sig til sit program.
)-
- Reputation point: 300
- Indlæg: 9985
- Tilmeldt: 20. mar 2007, 18:18
- Geografisk sted: Ebeltoft.
- Træner her: Hulen
- Styrkeliste
- - Bænkpres: 220.00
- - Squat: 315.00
- - Dødløft: 325.00
- Logbog: Vis logbog
- Galleri: Vis galleri (1)
- Kostplan: Vis kostplan
Bnaz skrev:Fistandantilus skrev:Temmelig flot squat og bænk.
Men skal du ikke til at køre nogen reps?
Jeg tror han skal til at holde sig til sit program.
Sande ord - Det giver faktisk ganske godt, at gøre hvad der bliver sagt ;)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Hvad så hvis jeg siger, at du skal køre en 10er på 160?
-
- Reputation point: 165
- Indlæg: 7820
- Tilmeldt: 9. jun 2008, 01:16
- Geografisk sted: Århus
- Styrkeliste
- - Bænkpres: 147.50
- - Squat: 180.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Fistandantilus skrev:Hvad så hvis jeg siger, at du skal køre en 10er på 160?
Det gør jeg på torsdag
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
sjonas skrev:Fistandantilus skrev:Hvad så hvis jeg siger, at du skal køre en 10er på 160?
Det gør jeg på torsdag
Hvis du gør det, så får du en gave.
-
- Reputation point: 165
- Indlæg: 7820
- Tilmeldt: 9. jun 2008, 01:16
- Geografisk sted: Århus
- Styrkeliste
- - Bænkpres: 147.50
- - Squat: 180.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Brugere online
Brugere der læser dette forum: Ingen tilmeldte brugere og 120 gæster
