Cilius skrev:Det er fuldstændigt ligemeget, bare du får det ind inden dagen er omme

Labze skrev:

Cilius skrev:Det er fuldstændigt ligemeget, bare du får det ind inden dagen er omme

Fuldstændig ligemeget, er forkert.

Det kan sagtens lade sig gøre, at indtage hele din protein på engang eller fordelt over dagen er ikke alt afgørende, men faktum er at det er mest fordelagtigt at have det fordelt over dagen.

Larsjensen skrev:Okay tak. Det betyder heller ikke noget om jeg så går sulten i seng. Bare jeg har fået de rigtige tal ?

Stativet skrev:

Labze skrev:

Cilius skrev:Det er fuldstændigt ligemeget, bare du får det ind inden dagen er omme

Fuldstændig ligemeget, er forkert.

Det kan sagtens lade sig gøre, at indtage hele din protein på engang eller fordelt over dagen er ikke alt afgørende, men faktum er at det er mest fordelagtigt at have det fordelt over dagen.

Kan du ikke lige finde de facts?

Dingo skrev:^^

Teoretisk, med henblik på kroppens aminosyrepool mv, er det rigtigt nok ja. Men f.eks. protein pulse feeding har også vist sig værende gavnligt

http://news.bodylab.dk/artikler/1026-pr ... se-feeding

Udiver det, hvis det var så vigtigt at få protein kontinuerligt over døgnet så ville LeanGains princippet slet ikke fungere, og alle der fulgte det ville være tynde skravl. Det er de bare ikke.

Lidt fra Aragon her
http://www.wannabebig.com/diet-and-nutr ... ngle-meal/

"The researchers found that the women consuming the large single dose of protein actually had
greater nitrogen balance, protein turnover, and protein synthesis rates than the group consuming
their protein across four evenly spaced meals. Now the total protein intake for both groups was
only 60g so the group consuming protein evenly only consumed 15g at each meal. Still it is
interesting that the group eating almost all of their total protein in one meal had better results.
Perhaps the group consuming the small meals never reached the threshold required to initiate a
significant response of protein synthesis at any meal whereas the bolus dose group ate enough
protein in at least one meal to initiate have one significant increase in protein synthesis above
baseline during the day.
Now I am not in any way shape or form implying that we are better off just consuming one large
protein meal per day. What I am implying is that it is better to consume larger protein doses
spaced further apart and maximize protein synthesis, rather than consume smaller doses of
protein throughout the day, since research has shown that protein synthesis will become
refractory to constantly elevated levels of amino acids. It may be that a period where amino acids
return to baseline or near baseline is required in order to initiate another bout of protein
synthesis.

I therefore suggest that one consume 4-6 larger protein doses per day instead of 6-8 meals
and wait 4-5 hours between meals rather than 2-3 hours."