01/03/2014
Lørdag

Boris Sheiko Beginners #30
Uge 2
Dag 3

Vægt til træning: 90,0 kg.

Bench press - with stop, wide grip
55 kg x 5
65 kg x 4
65 kg x 4
77.5 kg x 3
77.5 kg x 3
87.5 kg x 2
87.5 kg x 2
87.5 kg x 2
87.5 kg x 2
87.5 kg x 2
82.5 kg x 2
82.5 kg x 2
82.5 kg x 2
82.5 kg x 2
82.5 kg x 2
72.5 kg x 3
60 kg x 4

Back - lats rowing on bench with barbell
70 kg x 5
70 kg x 5
70 kg x 5
70 kg x 5
70 kg x 5

Back - face pull
15 kg x 12
15 kg x 12
15 kg x 12
15 kg x 12
15 kg x 12

Squat
70 kg x 5
85 kg x 5
85 kg x 5
100 kg x 5
100 kg x 5
100 kg x 5
100 kg x 5
100 kg x 5

Occlusion hacksquat
50 kg x 20 10 repetitions up from pb on this weight! 10kg up from pb on same repetition count!
50 kg x 20 10 repetitions up from pb on this weight! 10kg up from pb on same repetition count!
50 kg x 20 10 repetitions up from pb on this weight! 10kg up from pb on same repetition count!

Legs - extension
40 kg x 12
40 kg x 12
40 kg x 12

Havde lidt ondt i bænken igen i dag.

03/03/2014
Mandag

Boris Sheiko Beginners #30
Uge 3
Dag 1

Vægt til træning: 90,8 kg.

Squat
70 kg x 5
85 kg x 4
85 kg x 4
100 kg x 3
100 kg x 3
112.5 kg x 3
112.5 kg x 3
112.5 kg x 3
112.5 kg x 3
112.5 kg x 3
90 kg x 6
90 kg x 6
90 kg x 6
90 kg x 6
80 kg x 6
70 kg x 6

Occlusion hacksquat, slow excentric, wraps on between sets
50 kg x 6
50 kg x 6
50 kg x 6

Legs - extension
40kg x 12 Tie of personal best on higher bodyweight!
45kg x 12 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
45kg x 12 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!

Statistics
8837.5 Kg
124 Reps
22 Set
69.1% average intensity

Havde ondt i skulderen igen i dag...
inb4 kiropraktor.

03/03/2014
Mandag

Boris Sheiko Beginners #30
Uge 3
Dag 1

Vægt til træning: 90,8 kg.

Squat
70 kg x 5
85 kg x 4
85 kg x 4
100 kg x 3
100 kg x 3
112.5 kg x 3
112.5 kg x 3
112.5 kg x 3
112.5 kg x 3
112.5 kg x 3
90 kg x 6
90 kg x 6
90 kg x 6
90 kg x 6
80 kg x 6
70 kg x 6

Occlusion hacksquat, slow excentric, wraps on between sets
50 kg x 6
50 kg x 6
50 kg x 6

Legs - extension
40kg x 12 Tie of personal best on higher bodyweight!
45kg x 12 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!
45kg x 12 5kg up from pb on same repetition count! 5kg up from pb regardless of repetition!

Statistics
8837.5 Kg
124 Reps
22 Set
69.1% average intensity

Havde ondt i skulderen igen i dag...
inb4 kiropraktor.

04/03/2014
Tirsdag

Boris Sheiko Beginners #30
Uge 3
Dag 2

Vægt til træning: 90,6 kg.

Deadlift - classic
85 kg x 4
102.5 kg x 4
120 kg x 3
120 kg x 3
135 kg x 3
135 kg x 3
135 kg x 3
145 kg x 2
145 kg x 2
145 kg x 2

Bench press - with stop, wide grip
55 kg x 6
65 kg x 5
77.5 kg x 4

Deadlift - from box
110 kg x 5
127.5 kg x 5
145 kg x 4
145 kg x 4
145 kg x 4
145 kg x 4

Superset:

Biceps - dumbbell hammer curl
18 kg + 18 kg x 8
18 kg + 18 kg x 8
18 kg + 18 kg x 8
18 kg + 18 kg x 8
18 kg + 18 kg x 8
Triceps - push down v-bar
60 kg x 10 Tie of personal best on lower bodyweight!
60 kg x 10 Tie of personal best on lower bodyweight!
60 kg x 10 Tie of personal best on lower bodyweight!
60 kg x 10 Tie of personal best on lower bodyweight!
60 kg x 10 Tie of personal best on lower bodyweight!
_

Statistics
12467.5 Kg
160 Reps
29 Set
75.5% average intensity
_

God dødløft i dag!
Forsøgte noget bænk, men det gjorde av på de 77,5, så valgte ikke at fortsætte. Jeg har fysioterapi i morgen, så må vi se om der kommer noget godt ud af det.

10/03/2014
Mandag

Boris Sheiko Peaking #32
Uge 1
Dag 1

Vægt til træning: 89,3 kg.

Squat
70 kg x 3
85 kg x 3
85 kg x 3
100 kg x 3
100 kg x 3
105 kg x 2
105 kg x 2
105 kg x 2

Bench press - with stop, wide grip
50 kg x 3
60 kg x 3
70 kg x 3
70 kg x 3
75 kg x 2
75 kg x 2
75 kg x 2

Back - lats rowing on bench with barbell
70 kg x 8 Tie of personal best on higher bodyweight!
70 kg x 8 Tie of personal best on higher bodyweight!
70 kg x 8 Tie of personal best on higher bodyweight!
_

Statistics
4830 Kg
63 Reps
18 Set
69.5% average intensity

Ligger du ikke video op?

Ahrendsen skrev:Ligger du ikke video op?

Her er videoen af dig, Lasse:

Hvorfor har ham i baggrunden sådan en lang nederdel på?

Bnaz skrev:Hvorfor har ham i baggrunden sådan en lang nederdel på?

Jeg synes, han ser sød ud.

Kromann skrev:

Bnaz skrev:Hvorfor har ham i baggrunden sådan en lang nederdel på?

Jeg synes, han ser sød ud.

Det er sgu da det nye

11/03/2014
Tirsdag

Boris Sheiko Peaking #32
Uge 1
Dag 2

Vægt til træning: 89,8 kg.

Squat
70kg x 3
85kg x 3
85kg x 3
100kg x 3
100kg x 2
112.5kg x 2
125kg x 1
135kg x 1
140kg x 1 Tangering af PR

Bench press - without stop
50kg x 3
60kg x 3
70kg x 2
70kg x 2
80kg x 2
90kg x 1
100kg x 1

Deadlift - classic
80kg x 5
100kg x 4
120kg x 3
120kg x 3
135kg x 2
150kg x 1
160kg x 1
170kg x 1 PR med 5 kg
175kg x 1 PR med 10 kg
_

Statistics
5250 Kg
54 Reps
25 Set
76.4% average intensity

Video senere.

Skarpe løft. Bliver spændende til DM-RAW

18/03/2014
Tirsdag

Boris Sheiko Peaking #32
Uge 2
Dag 1

Vægt til træning: 88,8 kg.

Squat
70 kg x 5
85 kg x 4
100 kg x 3
100 kg x 3
112.5 kg x 2
112.5 kg x 2
112.5 kg x 2
112.5 kg x 2
105 kg x 3
105 kg x 3
105 kg x 3
105 kg x 3

Bench press - with stop, wide grip
50 kg x 5
60 kg x 5
70 kg x 3
70 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
_

Statistics
5620 Kg
66 Reps
21 Set
73.8% average intensity

19/03/2014
Onsdag

Boris Sheiko Peaking #32
Uge 2
Dag 2

Vægt til træning: 88,8 kg.

Deadlift - sumo on box
90 kg x 3
110 kg x 2
110 kg x 2
115 kg x 2
115 kg x 2
122.5 kg x 3

Deadlift - sumo
140 kg x 3 10kg up from pb regardless of repetition!
140 kg x 3 10kg up from pb regardless of repetition!
140 kg x 3 10kg up from pb regardless of repetition!
140 kg x 3 10kg up from pb regardless of repetition!
140 kg x 3 10kg up from pb regardless of repetition!

Bench press - with stop, wide grip
50 kg x 3
60 kg x 3
70 kg x 3
70 kg x 3
80 kg x 3
80 kg x 3
85 kg x 2
85 kg x 2
85 kg x 2

Back - lats rowing on bench with barbell
80 kg x 1
90 kg x 1 10kg up from pb regardless of repetition!
_

Statistics
5547.5 Kg
55 Reps
22 Set
75.7% average intensity

21/03/2014
Fredag

Boris Sheiko Peaking #32
Uge 2
Dag 3

Vægt til træning: 89,8 kg.

Squat
70 kg x 5
85 kg x 4
85 kg x 4
100 kg x 3
100 kg x 3
112.5 kg x 3
112.5 kg x 3
112.5 kg x 3
112.5 kg x 3
112.5 kg x 3
112.5 kg x 3

Bench press - with stop, wide grip
50 kg x 3
60 kg x 3
70 kg x 3
70 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3
80 kg x 3

Back - lats rowing on bench with barbell
50 kg x 8
80 kg x 1
90 kg x 1 Tie of personal best on higher bodyweight!
80 kg x 3
80 kg x 3
80 kg x 3

Facepulls
_

Statistics
8095 Kg
98 Reps
31 Set
80.2% average intensity
_

Lastly, To the person that changed the rules of the CS Row competition immediately after my attempt was approved; Gonge I know its you. Your CS Row form is whack. Le cookies are ready bitch. Gonge pls go.

du ka' sku' da ikke bare tage straps på din cunt

FU Pete. Krølle havde ikke givet dig lov.

Gonge. Pls go

Der stod intet om straps i reglerne = alt dit jurashit er void .

24/03/2014
Mandag

Boris Sheiko Peaking #32
Uge 3
Dag 1

Vægt til træning: 89,1 kg.

Deadlift - sumo
90 kg x 3
110 kg x 3
110 kg x 3
120 kg x 3
120 kg x 3
130 kg x 2
130 kg x 2
130 kg x 2
130 kg x 2
130 kg x 2

Bench press - with stop, wide grip
50 kg x 3
60 kg x 3
70 kg x 3
70 kg x 3
80 kg x 2
80 kg x 2
80 kg x 2
80 kg x 2
80 kg x 2

Back - lats rowing on bench with barbell
80 kg x 2
80 kg x 2
80 kg x 2
80 kg x 2
80 kg x 2
_

Statistics
5300 Kg
57 Reps
24 Set
81.3% average intensity

25/03/2014
Tirsdag

Boris Sheiko Peaking #32
Uge 3
Dag 2

Vægt til træning: 89,1 kg.

Squat
70 kg x 3
85 kg x 3
100 kg x 3
100 kg x 3
112.5 kg x 2
112.5 kg x 2
112.5 kg x 2
112.5 kg x 2

Bench press - with stop, wide grip
50 kg x 3
70 kg x 3
70 kg x 3
70 kg x 3
80 kg x 2
80 kg x 2
80 kg x 2
85 kg x 1
85 kg x 1
85 kg x 1

Back - lats rowing on bench with barbell
92.5 kg x 1 2.5kg up from pb on same repetition count! 2.5kg up from pb regardless of repetition!
85 kg x 1
85 kg x 1
85 kg x 1
80 kg x 2
80 kg x 2
80 kg x 2
70 kg x 3
70 kg x 3
70 kg x 3
_

Statistics
4937.5 Kg
60 Reps
28 Set
78.3% average intensity

28/03/2014
Fredag

Boris Sheiko Peaking #32
Uge 3
Dag 3

Vægt til træning: 89,1 kg.

Squat
70 kg x 3
85 kg x 3
85 kg x 3
100 kg x 3
100 kg x 3
105 kg x 2
105 kg x 2
105 kg x 2
105 kg x 2
105 kg x 2

Bench press - with stop, wide grip
50 kg x 3
60 kg x 3
70 kg x 3
70 kg x 3
75 kg x 2
75 kg x 2
75 kg x 2
75 kg x 2
_

Statistics
3720 Kg
45 Reps
18 Set
70.4% average intensity

05/04/2014
Lørdag

DM RAW 2014

Vægt til stævne: 89,7 kg. (Whut)



Squat
1 x 135kg
1 x 140kg Tie of pb!
1 x 145kg 5kg up from previous personal best, set on 18.05.2013

Bench press - with stop, wide grip
1 x 95kg
1 x 100kg Tie of pb!
0 x 105kg

Deadlift - sumo
1 x 165kg
1 x 175kg
0 x 180kg

420kgTotal



268.59 wilks points
Class -93 Junior (Raw)

09/04/2014
Onsdag

Boris Sheiko Nobert Edit #37
Uge 1
Dag 1

Vægt til træning: 89,7 kg.

Legs - extension
20 kg x 10
30 kg x 10
40 kg x 10
40 kg x 10

Legs - lying cable curl
10 kg x 8
15 kg x 8
15 kg x 8

Squat - highbar
72.5 kg x 5
87.5 kg x 5
87.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5
102.5 kg x 5

Glute ham raise
8 Repetitions

Bench press - with stop, wide grip
50 kg x 5
60 kg x 4
60 kg x 4
70 kg x 3
70 kg x 3
75 kg x 3
75 kg x 3
75 kg x 3
75 kg x 3
75 kg x 3
65 kg x 6
65 kg x 6
65 kg x 6
60 kg x 6
60 kg x 6
50 kg x 6

Back - lats rowing on bench with barbell
50 kg x 5
55 kg x 4
55 kg x 4
65 kg x 3
65 kg x 3
70 kg x 3
70 kg x 3
70 kg x 3
60 kg x 6
60 kg x 6
60 kg x 6
55 kg x 6
55 kg x 6
50 kg x 6

Back - face pull
15 kg x 12
15 kg x 12
15 kg x 12
15 kg x 12

Triceps - push down v-bar
30 kg x 10
30 kg x 10
30 kg x 10
30 kg x 10
30 kg x 10
_

Statistics
15855 Kg
344 Reps
55 Set
67.6% average intensity

Mer' Squat approved logbog !

Kristian Lyng skrev:Mer' Squat approved logbog !

Reputation points given .

10/04/2014
Torsdag

Boris Sheiko Nobert Edit #37
Uge 1
Dag 2

Vægt til træning: 89,7 kg.

Deadlift - half sumo
90 kg x 5 2 repetitions up from pb on this weight!
110 kg x 4 2 repetitions up from pb on this weight!
110 kg x 4 2 repetitions up from pb on this weight!
125 kg x 4 2.5kg up from pb regardless of repetition!
125 kg x 4 2.5kg up from pb regardless of repetition!
135 kg x 3 45kg up from pb on same repetition count! 12.5kg up from pb regardless of repetition!
135 kg x 3 45kg up from pb on same repetition count! 12.5kg up from pb regardless of repetition!
135 kg x 3 45kg up from pb on same repetition count! 12.5kg up from pb regardless of repetition!
135 kg x 3 45kg up from pb on same repetition count! 12.5kg up from pb regardless of repetition!
135 kg x 3 45kg up from pb on same repetition count! 12.5kg up from pb regardless of repetition!

Bench press - incline
50 kg x 6
60 kg x 5
60 kg x 5
65 kg x 4
65 kg x 4
65 kg x 4
65 kg x 4
65 kg x 4
65 kg x 4

Back - lat pulldowns front smal grip
45 kg x 8
55 kg x 7
65 kg x 6
65 kg x 6
65 kg x 6

Back - face pull
15 kg x 12
15 kg x 12
15 kg x 12
15 kg x 12

Triceps - push down v-bar
25 kg x 10
25 kg x 10
25 kg x 10
25 kg x 10
25 kg x 10

Deadlift - stifflegged on box
55 kg x 8
72.5 kg x 7
90 kg x 6
90 kg x 6
90 kg x 6
90 kg x 6

Plank
15 kg x 30 sek
15 kg x 30 sek
15 kg x 30 sek
_

Statistics
13852.5 Kg
249 Reps
42 Set

12/04/2014
Lørdag

Boris Sheiko Nobert Edit #37
Uge 1
Dag 3

Vægt til træning: 89,7 kg.

Legs - extension
20 kg x 10
30 kg x 10
40 kg x 10
40 kg x 10

Legs - lying cable curl
10 kg x 8
15 kg x 8
15 kg x 8

Squat - highbar
72.5 kg x 5
87.5 kg x 4
87.5 kg x 4
102.5 kg x 3
102.5 kg x 3
110 kg x 3
110 kg x 3
110 kg x 3
110 kg x 3
110 kg x 3

Glute ham raise (med support)
8 Repetitions
8 Repetitions
8 Repetitions

Bench press - with stop, wide grip
50 kg x 7
55 kg x 6
60 kg x 5
65 kg x 4
70 kg x 3
70 kg x 3
75 kg x 2
75 kg x 2
70 kg x 3
70 kg x 3
65 kg x 4
60 kg x 6
55 kg x 8
50 kg x 10 Tie of personal best on higher bodyweight!

Bench press - with dumbbells
24 kg + 24 kg x 6
24 kg + 24 kg x 6
24 kg + 24 kg x 6
24 kg + 24 kg x 6

Back - lats rowing on bench with barbell
60 kg x 4
60 kg x 4
60 kg x 4
60 kg x 4
65 kg x 3
65 kg x 3
70 kg x 2
70 kg x 2
65 kg x 3
65 kg x 3
60 kg x 4
60 kg x 4
60 kg x 4
60 kg x 4

Back - face pull
15 kg x 12
15 kg x 12
15 kg x 12
15 kg x 12
_

Statistics
13739.5 Kg
308 Reps
56 Set
66.7% average intensity