bahne05 skrev:jo rigtigt nok (;
Jeg bulker også selv, såé.. Dog vil jeg stadig gerne være "strand klar" .

Bahne - vil du mene at du er 'strand klar' nu?

caps-iii skrev:

bahne05 skrev:jo rigtigt nok (;
Jeg bulker også selv, såé.. Dog vil jeg stadig gerne være "strand klar" .

Bahne - vil du mene at du er 'strand klar' nu?

nope. Langt fra

bahne05 skrev:

caps-iii skrev:

bahne05 skrev:jo rigtigt nok (;
Jeg bulker også selv, såé.. Dog vil jeg stadig gerne være "strand klar" .

Bahne - vil du mene at du er 'strand klar' nu?

nope. Langt fra

Du skal jo bare blive ved med at gaine masse - så bliver du også strandklar!

caps-iii skrev:

bahne05 skrev:

caps-iii skrev:

bahne05 skrev:jo rigtigt nok (;
Jeg bulker også selv, såé.. Dog vil jeg stadig gerne være "strand klar" .

Bahne - vil du mene at du er 'strand klar' nu?

nope. Langt fra

Du skal jo bare blive ved med at gaine masse - så bliver du også strandklar!

I'm doing what I can

Cable flyes
20 reps klods 20 + 1
20 reps klods 20 + 1
- Tårnet i første rum.

Incline barbell press
10 reps 80 kilo
10 reps 80 kilo
10 reps 100 kilo
10 reps 100 kilo

Bench press
8 reps 120 kilo
8 reps 120 kilo
8 reps 120 kilo
8 reps 120 kilo

Guilotine press
12 reps 90 kilo
12 reps 90 kilo
12 reps 90 kilo

Seated french press OH
8 reps 40 kilo
8 reps 40 kilo
8 reps 40 kilo
8 reps 40 kilo
- Stangen er ikke medregnet. Tror dog denne øvelse er udført forkert.

OH cable extension
15 reps klods 80
15 reps klods 90
15 reps fuldt magasin
15 reps fuldt magasin

Calf raises
8 reps klods 190
8 reps klods 190
8 reps klods 190
8 reps klods 190

Seated calf raises
15 reps 60 kilo
15 reps 60 kilo
15 reps 60 kilo

Human skrev:Seated french press OH
8 reps 40 kilo
8 reps 40 kilo
8 reps 40 kilo
8 reps 40 kilo
- Stangen er ikke medregnet. Tror dog denne øvelse er udført forkert.

Er vi ude i noget "Seated Overhead Triceps Extension" Med enten ez eller barbell?

Workout tomorrow baby!

schulz skrev:

Human skrev:Seated french press OH
8 reps 40 kilo
8 reps 40 kilo
8 reps 40 kilo
8 reps 40 kilo
- Stangen er ikke medregnet. Tror dog denne øvelse er udført forkert.

Er vi ude i noget "Seated Overhead Triceps Extension" Med enten ez eller barbell?

Workout tomorrow baby!

Det er barbell, men tror det skulle have været med dumbell. Workout everyday!

Deadlift
3 reps 210 kilo
3 reps 215 kilo
3 reps 220 kilo
3 reps 230 kilo
3 reps 230 kilo
3 reps 240 kilo

Pullups
10 reps BW + 7,5 kilo
10 reps BW + 7,5 kilo
10 reps BW + 7,5 kilo
10 reps BW + 7,5 kilo

Chest support dumbell row
8 reps 26 kilo
8 reps 36 kilo
8 reps 36 kilo
8 reps 36 kilo

Smith shoulder press
12 reps 30 kilo
12 reps 35 kilo
12 reps 40 kilo
12 reps 40 kilo
- Stangen er ikke medregnet.

Chest support rear lateral raise - Dumbell upright row
12 reps 18 kilo -------------------- 10 reps 22 kilo
12 reps 18 kilo -------------------- 10 reps 22 kilo
12 reps 18 kilo -------------------- 10 reps 22 kilo
12 reps 18 kilo -------------------- 10 reps 22 kilo
- Supersæt.

Rotator cuff
12 reps 4 kilo
12 reps 4 kilo
12 reps 4 kilo
12 reps 4 kilo

Squat
10 reps 155 kilo
10 reps 155 kilo
10 reps 155 kilo
10 reps 155 kilo

Pistols
8 reps BW
8 reps BW
8 reps BW
8 reps BW

Leg extensions
15 reps klods 115
15 reps klods 115
15 reps klods 105

Leg curl
6 reps klods 80
6 reps klods 80
6 reps klods 85
6 reps klods 85

One leg SLDL
6 reps 20 kilo
6 reps 20 kilo
6 reps 20 kilo
6 reps 20 kilo
6 reps 20 kilo
- Teknik.

Barbell curl
8 reps 57,5 kilo
8 reps 57,5 kilo
8 reps 62,5 kilo
8reps 62,5 kilo

Cable curl
10 reps klods 70
10 reps klods 70
10 reps klods 70
10 reps klods 70
- 2 sek. hold i toppen.

Decline ab crunch
12 reps 20 kilo
12 reps 20 kilo
12 reps 20 kilo
12 reps 20 kilo

Barbell bench press
5 reps 130 kilo
5 reps 135 kilo
5 reps 135 kilo
5 reps 140 kilo
5 reps 145 kilo

Incline dumbell press
8 reps 52 kilo
8 reps 54 kilo
8 reps 54 kilo
8 reps 54 kilo

Incline dumbell flyes
12 reps 30 kilo
12 reps 32 kilo
12 reps 32 kilo

Rope pushdown
8 reps klods 75
8 reps klods 80
8 reps klods 90
8 reps fuldt magasin

Dips
12 reps BW + 54 kilo
12 reps BW + 54 kilo
9 reps BW + 52 kilo
10 reps BW + 50 kilo
- Ikke helt som forventet.

Calf raises
8 reps klods 140
8 reps klods 140
8 reps klods 140
8 reps klods 150
8 reps klods 160
- Easy. 10 sek. hold i bunden.

Rotator cuff
12 reps 4 kilo
12 reps 4 kilo
12 reps 4 kilo

Der er nu ikke noget som at smide 3 20'ere på hver side og så bænke Nice omgang bro!

8800 skrev:Der er nu ikke noget som at smide 3 20'ere på hver side og så bænke Nice omgang bro!

Mange tak bro, det er aldrig helt dårligt nej

Chin-ups
8 reps BW + 7,5 kilo
8 reps BW + 7,5 kilo
8 reps BW + 7,5 kilo

One arm dumbell row
10 reps 73 kilo
10 reps 73 kilo
10 reps 73 kilo
10 reps 73 kilo

Dumbell shrugs
10 reps 50 kilo
10 reps 50 kilo
10 reps 50 kilo
10 reps 50 kilo

Ez-bar curl
12 reps 57,5 kilo
12 reps 57,5 kilo
12 reps 57,5 kilo
12 reps 57,5 kilo

Decline ab crunch
8 reps 22 kilo
8 reps 22 kilo
8 reps 22 kilo
8 reps 22 kilo

Jeg måtte springe en masse øvelser over pga. tidspres.

Leg press
8 reps 513 kilo
8 reps 553 kilo
8 reps 553 kilo
8 reps 553 kilo

Squat
10 reps 155 kilo
10 reps 155 kilo
10 reps 155 kilo
10 reps 155 kilo
- Easy.

Body drops
12 reps BW
12 reps BW
12 reps BW
12 reps BW

One-leg leg curl
8 reps klods 40
8 reps klods 40
8 reps klods 40
8 reps klods 40

Push press
6 reps 90 kilo
6 reps 95 kilo
6 reps 95 kilo
6 reps 95 kilo

Dumbell shoulder press
12 reps 30 kilo
12 reps 32 kilo
12 reps 32 kilo
12 reps 32 kilo

Dumbell lateral raise
15 reps 16 kilo
15 reps 16 kilo
15 reps 16 kilo
15 reps 16 kilo

Dumbell rear lateral raise
10 reps 20 kilo
10 reps 20 kilo
10 reps 20 kilo
10 reps 20 kilo
- Easy.

Leg press
6 reps 533 kilo
6 reps 533 kilo
6 reps 533 kilo
6 reps 533 kilo
6 reps 533 kilo

Incline dumbell press
15 reps 48 kilo
15 reps 48 kilo
15 reps 48 kilo
15 reps 48 kilo

Dumbell bench press
10 reps 59 kilo
10 reps 54 kilo
10 reps 54 kilo
10 reps 54 kilo

Incline dumbell flyes
10 reps 32 kilo
10 reps 32 kilo
10 reps 32 kilo

Seated calf raises
10 reps 60 kilo
10 reps 70 kilo
10 reps 70 kilo
10 reps 70 kilo
10 reps 70 kilo
10 reps 70 kilo

Decline ab crunch
12 reps 20 kilo
12 reps 20 kilo
12 reps 20 kilo
12 reps 20 kilo

Deadlift
10 reps 200 kilo
10 reps 200 kilo
8 reps 200 kilo
10 reps 180 kilo

Pullups
6 reps BW + 7,5 kilo
6 reps BW + 7,5 kilo
6 reps BW + 7,5 kilo
6 reps BW + 7,5 kilo

Seated WG row
8 reps klods 80
8 reps klods 100
8 reps klods 100
8 reps klods 100

Dumbell shoulder press
12 reps 30 kilo
12 reps 30 kilo
12 reps 30 kilo
12 reps 30 kilo

Cable rear lateral raise
12 reps klods 15
12 reps klods 15
12 reps klods 15
12 reps klods 15

Cable lateral raise
10 reps klods 15 + 2,5 kilo
10 reps klods 15 + 2,5 kilo
10 reps klods 15 + 2,5 kilo
10 reps klods 15 + 2,5 kilo

Dumbell front raise
10 reps 20 kilo
10 reps 20 kilo
10 reps 20 kilo

Rotator cuff
12 reps 4 kilo
12 reps 4 kilo
12 reps 4 kilo

Træning i går

Squat
5 reps 180 kilo
5 reps 157,5 kilo
5 reps 157,5 kilo
5 reps 157,5 kilo
5 reps 157,5 kilo
- Fjols til mig selv for, at lave om i vægten forkert.

Pistols
10 reps BW
10 reps BW
10 reps BW
10 reps BW

Leg extensions
15 reps klods ?
15 reps klods ?
15 reps klods ?

Leg curl
6 reps klods 80
6 reps klods 85
6 reps klods 85
6 reps klods 85
6 reps klods 85

Goodmornings
10 reps 60 kilo
10 reps 60 kilo
10 reps 60 kilo
10 reps 60 kilo

Dumbell curl
12 reps 18 kilo
12 reps 18 kilo
12 reps 18 kilo
12 reps 18 kilo

Ez-bar curl
6 reps 72,5 kilo
6 reps 62,5 kilo
6 reps 62,5 kilo
6 reps 62,5 kilo

Barbell bench press
5 reps 135 kilo
5 reps 140 kilo
5 reps 145 kilo
5 reps 150 kilo
5 reps 155 kilo
- Easy.

Chest press machine
8 reps fuldt magasin
8 reps fuldt magasin
8 reps fuldt magasin + 10 kilo
8 reps fuldt magasin + 20 kilo

Cable flyes
12 reps klods 30
12 reps klods 30
12 reps klods 35
- Easy.

Ez-bar french press
8 reps 62,5 kilo
8 reps 62,5 kilo
8 reps 67,5 kilo
8 reps 67,5 kilo

Seated OH dumbell extension
12 reps 14 kilo
12 reps 14 kilo
12 reps 16 kilo
12 reps 16 kilo

Calf raises
8 reps klods 170
8 reps klods 170
8 reps klods 170
8 reps klods 170
8 reps klods 170
8 reps klods 170
- 5 sek. hold i bunden.

WG pulldown
8 reps klods 90
8 reps klods 100
8 reps klods 110
8 reps fuldt magasin

Barbell BOR
8 reps 145 kilo
8 reps 145 kilo
8 reps 145 kilo
8 reps 145 kilo
8 reps 145 kilo
- Easy.

Straight-arm pulldown
10 reps klods 75
10 reps klods 75
10 reps klods 80

Dumbell shrugs
8 reps 54 kilo
8 reps 54 kilo
8 reps 54 kilo
8 reps 54 kilo

Deadlift
8 reps 200 kilo
8 reps ?
8 reps ?
- 1 min. pause.

Barbell curl
6 reps 62,5 kilo
6 reps 67,5 kilo
6 reps 67,5 kilo
6 reps 67,5 kilo
6 reps 67,5 kilo

Biceps machine
12 reps klods 50
12 reps klods 60
12 reps klods 60
12 reps klods 60
12 reps klods 60

Planke
1 min. BW
1 min. BW
1 min. BW
1 min. BW

Dynamic squat
- 1 uges pause.

Walking lunges
- 1 uges pause.

Body drops
8 reps BW
8 reps BW
8 reps BW
8 reps BW
- 1 min.

One-leg leg curl
8 reps klods 45
8 reps klods 45
8 reps klods 45
8 reps klods 45

Push press
6 reps 95 kilo
6 reps 100 kilo
6 reps 100 kilo
6 reps 100 kilo

Dumbell shoulder press
12 reps 32 kilo
12 reps 32 kilo
12 reps 32 kilo
12 reps 32 kilo

Dumbell lateral raises
15 reps 16 kilo
15 reps 16 kilo
15 reps 18 kilo
15 reps 18 kilo

Dumbell rear lateral raises
10 reps 22 kilo
10 reps 26 kilo
10 reps 26 kilo
10 reps 26 kilo

Bench press
5 reps 145 kilo
5 reps 145 kilo
5 reps 145 kilo
5 reps 155 kilo
5 reps 165 kilo - 2 sidste forced.

Dumbell incline press
10 reps 50 kilo
10 reps 50 kilo
10 reps 50 kilo
10 reps 50 kilo

Cable flyes
12 reps klods 35
12 reps klods 40
12 reps klods 40
- Skulle have været dumbell incline flyes.

Ez-bar curl
8 reps 62,5 kilo
8 reps 62,5 kilo
8 reps 62,5 kilo
8 reps 62,5 kilo

Dumbell curl
12 reps 20 kilo
12 reps 20 kilo
12 reps 20 kilo
12 reps 20 kilo

Seated calf raises
8 reps ?
8 reps ?
8 reps ?
8 reps ?

Standing calf raises
8 reps klods 170
8 reps klods 170
8 reps klods 170

Rotator cuff
12 reps 4 kilo
12 reps 4 kilo
12 reps 4 kilo
12 reps 4 kilo

Fuck en omgang bænkpres!

minihebs skrev::shock:

Fuck en omgang bænkpres!

Jeg går efter de 200 inden året er omme

Human skrev:

minihebs skrev::shock:

Fuck en omgang bænkpres!

Jeg går efter de 200 inden året er omme

Strongman incoming

schulz skrev:

Human skrev:

minihebs skrev::shock:

Fuck en omgang bænkpres!

Jeg går efter de 200 inden året er omme

Strongman incoming

Strong as MOFO!

Træning i går.

Seated barbell shoulder press
12 reps 52,5 kilo
12 reps 62,5 kilo
12 reps 82,5 kilo
12 reps 82,5 kilo

Dumbell lateral raises - Dumbell standing shoulder press
10 reps 22 kilo --------- 10 reps 26 kilo
10 reps 22 kilo --------- 10 reps 26 kilo
10 reps 22 kilo --------- 10 reps 26 kilo
10 reps 22 kilo --------- 10 reps 26 kilo
- Supersæt. Skulle have været 3 sæt.

Machine rear delt
8 reps klods 70
8 reps klods 75
8 reps klods 75
8 reps klods 75

Dumbell shrugs
8 reps 50 kilo
8 reps 50 kilo
8 reps 50 kilo
8 reps 50 kilo
- Én af gangen.

CG bench press
10 reps ?
10 reps 100 kilo
10 reps 100 kilo
10 reps 100 kilo
10 reps 100 kilo
- Easy.

Cable pushdown
8 reps fuldt magasin
8 reps fuldt magasin
8 reps fuldt magasin
8 reps fuldt magasin
- Easy.

Deadlift
5 reps 220 kilo
5 reps 210 kilo
5 reps 210 kilo
5 reps 210 kilo
5 reps 210 kilo

Pullups
8 reps BW + 10 kilo
8 reps BW + 10 kilo
8 reps BW + 10 kilo
8 reps BW + 10 kilo
- Easy.

Dumbell BOR
10 reps 64 kilo
10 reps 64 kilo
10 reps 64 kilo
10 reps 64 kilo

Rack pulls
10 reps 230 kilo
10 reps 250 kilo
10 reps 280 kilo
- Lige over knæ.

Leg curl
6 reps klods 85
6 reps klods 95
6 reps klods 95
6 reps klods 95

Body drops
10 reps BW
10 reps BW
10 reps BW

Calf raises
6 reps klods 200
6 reps klods 200
6 reps klods 200
6 reps klods 200
6 reps klods 200
6 reps klods 200
- 5 sek. hold i bunden.

Incline barbell press
6 reps 100 kilo
6 reps 120 kilo
6 reps 110 kilo
6 reps 115 kilo

Chest press machine
10 reps fuldt magasin
10 reps klods 120
10 reps klods 100
10 reps klods 100
10 reps klods 100

Dumbell shoulder press
8 reps 36 kilo
8 reps 36 kilo
8 reps 36 kilo
8 reps 36 kilo

Cable lateral raises
12 reps klods 15 + 2,5 kilo
12 reps klods 15 + 2,5 kilo
12 reps klods 15 + 2,5 kilo
12 reps klods 15 + 2,5 kilo

Dumbell rear lateral raises
8 reps 28 kilo
8 reps 28 kilo
8 reps 28 kilo
8 reps 28 kilo

Dips
6 reps BW + 66 kilo
6 reps BW + 66 kilo
6 reps BW + 66 kilo
6 reps BW + 66 kilo

EZ-bar french press
10 reps 57,5 kilo
10 reps 57,5 kilo
10 reps 57,5 kilo
10 reps 57,5 kilo

Rope pushdown
10 reps klods 75
10 reps klods 75
10 reps klods 75
10 reps klods 75

Hey M

Dine Dips er jo umenneskelig ! Sikke en styrke

Ses i centret senere idag

Decline dumbell press
8 reps 54 kilo
8 reps 54 kilo
8 reps 54 kilo
8 reps 54 kilo

Chest press machine
10 reps fuldt magasin
10 reps fuldt magasin
10 reps fuldt magasin
10 reps fuldt magasin

Guilotine press
15 reps 100 kilo
14 reps 100 kilo
15 reps 90 kilo

Dumbell curl
8 reps 24 kilo
8 reps 24 kilo
8 reps 24 kilo
8 reps 24 kilo

Biceps machine
12 reps klods 50
12 reps klods 50
12 reps klods 50
12 reps klods 50
- 2 sek. hold i toppen.

Seated calf raises
12 reps 65 kilo
12 reps 65 kilo
12 reps 65 kilo
12 reps 65 kilo

Standing calf raises
12 reps klods 170
12 reps klods 170
12 reps klods 170
12 reps klods 170
- 3 sek. hold i bunden.

Rotator cuff
12 reps 4 kilo
12 reps 4 kilo
12 reps 4 kilo
12 reps 4 kilo