TheCzech skrev:
Offseason prepping for Arnold Classic amateur 2012
118,4 kg
meanwhile I train 2 months for the Arnold Classics 2012. Target is to compete in the super heavyweight class. I built up 15 kilogram. My current weight is about 118,4 kilogram and I am stronger than ever before.
My current nutrition plan
After waking up: 50 gr WHEY2O + 4 capsules Tribulus
30 minutes later: 3 eggs + 2 egg whites, 150 gr curd cheese cake, 100 gr whole-grain bread, 250 ml juice
After breakfast: 2 tablets Ultra A-Z, 20 gr Phospholipids
30 minutes before workout: 40 gr Plutonium
During workout: 80 gr Intra-VeNOus
After workout: 100 gr Createston Professional + 20 gr WHEY2O + 2 capsules GABA
17:00: 300 gr fish, 100 gr buckwheat, fruit or juice (17 – 19 o clock: sleeping)
19:30: 300 gr curd cheese cake
21:30: 300 gr fish or chicken breast, salad, potatoes
After dinner: 2 tablets Ultra A-Z, 20 gr Phospholipids
Before sleeping: 50 gr Multi Protein Complex + 3 capsules Adaptogen + 3 tablets HMB
nu kender jeg ikke til navne på hvad de forskellige roids og hvad de ellers tager hedder, men har han postet det i hans madplan her ?
fx : After dinner: 2 tablets Ultra A-Z, 20 gr
Phospholipids