IAt 5 weeks out from his second Arnold Classic, Evan Centopani shows us the type of basic yet brutal training that's helped him improve his back since he turned pro. It doesn't get any more raw or blue collar than the deadlift. Watch The Ox work up to pulling 585 pounds of cold iron for 9 reps. Who does that 5 weeks out? A champion, that's who! Once you see this, you'll understand why Evan is a favorite to take it all in Columbus on March 3.

Th0mas skrev:Part 2, enjoy

http://mdtv.musculardevelopment.com/pro-training/evan-centopani-animal/4268-evan-centopani-back-training-5-weeks-out-from-the-2012-asc-part-two.html

The Ox smashes his monster shoulders at 5 weeks out from the Arnold Classic, while we hear from his father, Victor about Evan's rise to the top of the sport. If you've ever wondered where Evan gets his excellent work ethic and independent spirit, it's clear that he's a chip off the old block.

In part 2 of Evan's shoulder and triceps workout, we see The Ox pump up two of the biggest horseshoes in the game. Meanwhile, Evan and his dad Victor Centopani talk about how he learned to be self-sufficient, why he's become so popular among the fans, and why you must be driven by passion - not by a desire for fame and fortune.

AnimalPak.com presents a multi-part documentary feature of Animal athlete and IFBB Pro Evan "Ox" Centopani as he prepares for the 2012 Arnold Classic. In Part One, he trains chest and discusses pressure, learning, gurus and trial & error as they relate to bodybuilding success.

Nineteen days out from the Arnold Classic, Evan Centopani blasted out a leg workout at Golds Gym in New Haven, Conn. On hand to capture this event was Ron Harris with video and Per Bernal with photos. In part one, Centopani does a real number on his quads as he hits cardio on the stepmill, cranks out some leg extensions, and suffers through a torturous session on the leg press with his training partner Chris Tuttle. Enjoy!

TheCzech skrev:

Nineteen days out from the Arnold Classic, Evan Centopani blasted out a leg workout at Golds Gym in New Haven, Conn. On hand to capture this event was Ron Harris with video and Per Bernal with photos. In part one, Centopani does a real number on his quads as he hits cardio on the stepmill, cranks out some leg extensions, and suffers through a torturous session on the leg press with his training partner Chris Tuttle. Enjoy!

http://mdtv.musculardevelopment.com/pro ... 2-asc.html

In part 2 of Evan Centopani's quad blast, he explains how he took them from a weak bodypart into a strong point. Watch him rep out 500-pound squats - AFTER heavy drop sets of leg presses - then put the finishing touch of torture on his quads with brutal supersets of walking lunges and hack squats!

Evan Centopani has overpowering shoulders and triceps. Awesome, right? Not if you're trying to build a set of pecs worthy of the Arnold Classic title! At 18 days out from the big day, The Ox shows us how his strategy of pre-exhausting his chest with not one but two isolation movements has gone a long way toward beefing up his pecs since last year. If you're not totally happy with your chest development, this is one MD video you'd better not miss!

In this, our final installment of our series following Evan Centopani as he prepares for the Arnold Classic, Evan explains how he trains to win, but doesn't think in terms of beating any particular person. He also talks about the big changes in his life since last year's Arnold, how he appreciates all points of view on the forums, and how fortunate he feels to have the support of his gym as well as two sponsors who have believed in him from the start - MD and Universal.