Lidt forskellige programmer

For folk der mangler lidt inspiration:

http://www.t-nation.com/free_online_art ... 3-hf.hydra
Hypertrophy-Specific Training
An Overview and Sample Program
by Bryan Haycock

http://www.t-nation.com/free_online_art ... _12_months
How to Build 50 Pounds of Muscle in 12 Months
by Nate Green

http://www.t-nation.com/readArticle.do?id=459787
My Big Fat Training Program Guide, Part I
by Chris Shugart

http://www.t-nation.com/readArticle.do?id=459367
My Big Fat Training Program Guide, Part II
by Chris Shugart

http://www.t-nation.com/free_online_art ... ertrophy_1
Hypertrophy-Specific Training
An Overview and Sample Program
by Bryan Haycock

http://www.t-nation.com/free_online_art ... raining_ii
Meltdown Training II
The Death Circuit
by Don Alessi

http://www.t-nation.com/article/bodybui ... er_project
The Waterbury Summer Project
by Chad Waterbury

http://www.t-nation.com/free_online_art ... trep_bible
The Set/Rep Bible
How to use the "24-50 principle" to achieve your goals!
by Chad Waterbury

http://www.t-nation.com/free_online_art ... hy_program
The Anti-Bodybuilding Hypertrophy Program
Break the "Rules" and Gain Real Muscle!
by Chad Waterbury

http://www.t-nation.com/free_online_art ... program_ii
The Anti-Bodybuilding Hypertrophy Program, Part II
by Chad Waterbury

http://www.t-nation.com/free_online_art ... _mesocycle
Strength-Focused Mesocycle
by Chad Waterbury

http://www.t-nation.com/free_online_art ... b_training
SOB Training
The Science of Building Muscle in Bad-Asses
by Chad Waterbury

http://www.t-nation.com/free_online_art ... l_training
Triple Total Training
by Chad Waterbury

http://www.t-nation.com/free_online_art ... ypertrophy
Hybrid Hypertrophy
by Chad Waterbury

http://www.t-nation.com/free_online_art ... ury_method
The Waterbury Method
Get Big. Get Strong. Get On With It!
by Chad Waterbury

http://www.t-nation.com/free_online_art ... y_training
Total-Body Training
The 3-day-per-week, full-body workout plan
by Chad Waterbury

http://www.t-nation.com/readArticle.do?id=1676278
Total Strength Program:
The Incredible Strength Program From Muscle Revolution
by Chad Waterbury

http://www.t-nation.com/free_online_art ... tro_dynamo
Quattro Dynamo
by Chad Waterbury

http://www.t-nation.com/free_online_art ... ngles_club
Single’s Club
The Beauty of Multiple 1-Rep Sets
by Chad Waterbury

http://www.t-nation.com/free_online_art ... boy_basics
Big Boy Basics
8 training principles you should be
using plus a beginner program!
by Chad Waterbury

http://www.t-nation.com/free_online_art ... nditioning
Outlaw Strength and Conditioning
by Chad Waterbury

http://www.t-nation.com/free_online_art ... t_loss&cr=
10 x 3 For Fat Loss
by Chad Waterbury

http://www.t-nation.com/free_online_art ... _waterbury
The Art of Waterbury
by Chad Waterbury

http://www.t-nation.com/free_online_art ... ee_program
The Next "Big Three" Program
An abbreviated program for strength and overall development
by Chad Waterbury

http://www.t-nation.com/free_online_art ... er_muscles
100 Reps to Bigger Muscles
Breaking through size barriers with endurance training
by Chad Waterbury

http://www.t-nation.com/readArticle.do?id=658759
Advanced German Volume Training
by Charles Poliquin

http://www.t-nation.com/free_online_art ... t_loss&cr=
Lactic Acid Training for Fat Loss
by Charles Poliquin

http://www.t-nation.com/readArticle.do?id=1605986
The Super-Accumulation Program
Overtrain, Rest, and Grow!
by Charles Poliquin

http://www.t-nation.com/free_online_art ... _principle
The 1-6 Principle
by Charles Poliquin

http://www.t-nation.com/free_online_art ... e_training
Convergent Phase Training
All of the good, none of the bad
by Charles Staley

http://www.t-nation.com/free_online_art ... y_training
Escalating Density Training
by Charles Staley

http://www.t-nation.com/free_online_art ... ng_phase_2
Escalating Density Training, Phase 2
by Charles Staley

http://www.t-nation.com/free_online_art ... g_school_1
Dawg School
Basic training for beginners
by Chris Shugart

http://www.t-nation.com/readArticle.do?id=459276
OVT: Optimized Volume Training
by Christian Thibaudeau

http://www.t-nation.com/readArticle.do?id=1031781
Most Powerful Program Ever?
The HSS-100 Program — Bodybuilding With an Edge
by Christian Thibaudeau

http://www.t-nation.com/readArticle.do?id=1076164
HSS-100: Back Specialization
by Christian Thibaudeau

http://www.t-nation.com/free_online_art ... ialization
HSS-100: Chest Specialization
by Christian Thibaudeau

http://www.t-nation.com/readArticle.do?id=459275
Super Beast
Modern methods of strength development
by Christian Thibaudeau

http://www.t-nation.com/portal_includes ... ining.html
Superhero Program
by Christian Thibaudeau

http://www.t-nation.com/article/bodybui ... volume&cr=
Pump Down the Volume
Get More Muscle by Doing Less!
by Christian Thibaudeau

http://www.t-nation.com/article/bodybui ... _blast&cr=
Hungarian Oak Leg Blast
The Leg Program That Worked Too Well
by Christian Thibaudeau

http://www.t-nation.com/free_online_art ... ing_part_1
Beast Building, Part 1
3 Months to Personal Bests and New Found Thickness
by Christian Thibaudeau

http://www.t-nation.com/free_online_art ... ing_part_2
Beast Building, Part 2
3 Months to Personal Bests and New Found Thickness
by Christian Thibaudeau

http://www.t-nation.com/free_online_art ... ing_part_3
Beast Building, Part 3
3 Months to Personal Bests and New Found Thickness
by Christian Thibaudeau

http://www.t-nation.com/free_online_art ... e_strength
How to Build Pure Strength
by Bryan Krahn

http://www.t-nation.com/readArticle.do?id=1807367
Blending Size and Strength, Version 2.0
Developing the Best of Both Worlds
by Dr. Clay Hyght, DC, CSCS

http://www.t-nation.com/article/perform ... ay_program
The "One Lift a Day" Program
by Dan John

http://www.t-nation.com/article/perform ... ata_method
The Tabata Method
Fat Loss in Four Minutes
by Dan John

http://www.t-nation.com/article/perform ... ov_workout
The Litvinov Workout
by Dan John

http://www.t-nation.com/free_online_art ... ept_secret
Bodybuilding's Best Kept Secret
by Don Alessi

http://www.t-nation.com/free_online_art ... odybuilder
X-Comp Training
Compensatory acceleration
and the bodybuilder
by Doug Santillo

http://www.t-nation.com/free_online_art ... t_and_back
Twelve Weeks to Super Strength, Phase I
Chest and back
by Ian King

http://www.t-nation.com/free_online_art ... ks_of_pain
Twelve Weeks of Pain, Part I
Limping into October
by Ian King

http://www.t-nation.com/free_online_art ... ks_phase_i
Great Guns in Twelve Weeks, Phase I
Weeks 1-3
by Ian King

http://www.t-nation.com/free_online_art ... b_training
The Thinking Man's Guide to Ab training
Everything you always wanted to know
about abs but were afraid to ask
by Ian King

http://www.t-nation.com/free_online_art ... _schedules
Big Muscles, Busy Schedules
How to Build by only Training Two Days a Week
by Ian King

http://www.t-nation.com/free_online_art ... ain_part_1
Bring the Pain: Part I
Taking your workouts to the next level
by Ian King

http://www.t-nation.com/free_online_art ... ng_workout
The Bulk-Building Workout
by Ian King

http://www.t-nation.com/article/bodybui ... stards&cr=
Westside for Skinny Bastards
A modified lifting program for "Hardgainers"
by Joe DeFranco

http://www.t-nation.com/article/bodybui ... rds_ii&cr=
Westside for Skinny Bastards, Part II
The need for speed!
by Joe DeFranco

http://www.t-nation.com/free_online_art ... _and_dense
Ripped, Rugged, and Dense
by Joel Marion

http://www.t-nation.com/article/most_re ... trophy&cr=
Stripped Down Hypertrophy
The Ultimate Program for Putting on Size
by Joel Marion, CISSN, NSCA-CPT

http://www.t-nation.com/readArticle.do?id=1206566
The Modified 5x5 Squat Program
by Mike Robertson, M.S., C.S.C.S., U.S.A.W.

http://www.t-nation.com/readArticle.do?id=1783782
The Ultimate Legs Program
Blasting Your Quads to Total Development
by Scott Abel

http://www.t-nation.com/readArticle.do?id=1460447
The Shut Up Program
A Simple and Effective Split
by Tim Henriques

http://www.t-nation.com/article/bodybui ... rogram&cr=
The Strong and Ripped Program
by Tony Gentilcore

http://www.t-nation.com/free_online_art ... ect_part_1
The Growth Surge Project, Part 1
The Priming Stage
by John Berardi and Chris Shugart

http://www.t-nation.com/free_online_art ... ect_part_2
The Growth Surge Project — Part II
The Growth Surge!
by John Berardi and Chris Shugart

http://www.t-nation.com/free_online_art ... ect_part_3
The Growth Surge Project — Part III
The Recovery Stage
by John Berardi and Chris Shugart

http://www.t-nation.com/readArticle.do?id=459685
Death by Bodyweight
How to get a great workout with no equipment!
by Ian King

http://www.t-nation.com/free_online_art ... t_training
Combat Conditioning
Five Months Without Weights
by Mike Mahler

http://www.t-nation.com/free_online_art ... and_calves
Natural Male Enhancement
Building the Rear Delts, Forearms, Traps, and Calves
by Jimmy Smith

http://www.t-nation.com/free_online_art ... ore_muscle
The Omnibus Method: More Variety, More Muscle
by Erick Minor

http://www.t-nation.com/free_online_art ... igger_legs
Lighter Weights, Bigger Legs
by Scott Abel

http://www.elitefts.com/sheiko/default.asp
Beginner Sheiko Training Programs

http://www.t-nation.com/free_online_art ... bear_style
Density Training, Canadian Bear Style
Mondays with Thibs
by Christian Thibaudeau

http://www.clutchfitness.com/forums/sho ... php?t=6130
Max Stimulation
Source: Dan Moore at Hypertrophy-Research.com
Posted with permission.

http://www.hypertrophy-specific.com/hst_index.html
HST

Credit til JBR.
Det ser godt nok lidt uoverskueligt ud, men hvis man tager sig lidt tid, kan man finde mange gode ting.
I fylder bare op med andre programmer.[/b]

Gode inspirationskilder =D>

HOMEMADE TRAINING FOOTAGE

Sheiko Beginners I+II og Boris Sheiko: Candidate To Master of Sports er vedhæftet som excel-fil.
(Vær opmærksom på at filen består af flere faneblade)

http://www.t-nation.com/free_online_art ... dybuilders
Westside for Bodybuilders
Bench Press Program
by Joel Marion

http://www.t-nation.com/free_online_art ... y_handbook
The Training Strategy Handbook
How Should You Train?
by Christian Thibaudeau

http://drsquat.com/content/knowledge-ba ... -movements
ABC Training Made REAL Simple! Part I: Movements

http://drsquat.com/content/knowledge-ba ... -movements
ABC Training Made REAL Simple! Part II: Movements

http://drsquat.com/content/knowledge-ba ... e-part-iii
ABC Training Made REAL Simple! Part III

Bump for de interesserede.

TheCzech skrev:Bump for de interesserede.

Det bedste bump ever!

Den her må hellere komme med.

I,BODYBUILDER
Training Program Guidelines

http://www.t-nation.com/free_online_pro ... guidelines

For de lidt mere styrke-interesserede: http://www.vikingpower.net/showthread.php?2514-Jeres-trningsprogrammer - ikke decideret strukturede programmer, men kan uden tvivl stadig bruges.

Vil gerne lige bumpe den her, der er lagt meget arbejde i det, og det kan sikkert bruges af nogle stadig.

A.L.P.H.A skrev:Vil gerne lige bumpe den her, der er lagt meget arbejde i det, og det kan sikkert bruges af nogle stadig.

Burde sættes som sticky! har vi overhoved den funktion O:)

?

sund skrev:
A.L.P.H.A skrev:Vil gerne lige bumpe den her, der er lagt meget arbejde i det, og det kan sikkert bruges af nogle stadig.

Burde sættes som sticky! har vi overhoved den funktion ?

Tror Mods kan gøre det, mener at have set nogle stickies.

Jeg stemmer også for sticky.

TheCzech skrev:Den her må hellere komme med.

I,BODYBUILDER
Training Program Guidelines

http://www.t-nation.com/free_online_pro ... guidelines

Hvis du vil læse lidt om nogle danskere der har prøvet det så tjek her:
i, Bodybuilder

Hvilket link ville være optimalt at følge hvis man er en kvinde, som gerne vil have et full body program og samtidig øge hst? :S

styrkeløft
http://styrkeprojekter.dk/Cyklusser/8-u ... 20ugen.pdf
http://styrkeprojekter.dk/Cyklusser/13- ... 20ugen.pdf
http://styrkeprojekter.dk/Cyklusser/6-u ... 20ugen.pdf
http://styrkeprojekter.dk/Cyklusser/5x5 ... 20ugen.pdf
http://styrkeprojekter.dk/Cyklusser/3-f ... 20ugen.pdf
http://styrkeprojekter.dk/Cyklusser/5RM ... 20ugen.pdf
http://styrkeprojekter.dk/Cyklusser/Sup ... 20ugen.pdf

powerbuilding - styrke og masse
http://www.muscleandstrength.com/articl ... pburn.html

bodybuilding
http://www.t-nation.com/free_online_art ... ypertrophy
http://www.bodybuilding.com/fun/luis13.htm

Denne tråd kan godt tåle et bump. :bodyman:

Lækker tråd. Tak for bump

Godt initiativ !

Er der ikke flere af programmerne i det oprindelige indlæg, som efterhånden er faldet en del i unåde? Jeg kan blandt andet huske, at HST var det helt vilde for 5 år siden, men at det efterfølgende er blevet ret kritiseret...

Lidt forskellige programmer

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