Road To The Arnold 2011

Road To The Arnold 2011: Branch Warren's Arm Workout
Coming off a 2009 2nd place Mr. Olympia finish, Branch Warren, one of bodybuilding's toughest predators, is on the hunt. The "Quadrasaurus" is hungry, and he has his eye on the prey - a 2011 Arnold Classic title. Beware!

http://videos.bodybuilding.com/watch/82 ... rm-workout

Aiming for the Kill!!! Branch Warren 2 Weeks Out!

Its on!!! Branch Warren is 2 weeks out from the 2011 Arnold Classic and is looking "Peeled!" Branch trains arms in this video and talks about his change in training style with arms. He explains how he used to train extremely heavy, but this led to injuries in the past. He feels that changing to higher reps and lighter weight while training arms has led to significant improvement is his arm size and he has remained injury free while training this way. Branch also talks about some helpful diet tips and shows MD some of his favorite toys!

http://mdtv.musculardevelopment.com/con ... s-out.html

Road To The Arnold 2011: Johnnie O. Jackson's Leg Workout
"The World's Strongest Bodybuilder" you say? Well, he does hold a USPF deadlift record, and he is planning on lifting himself to a first place finish at the Arnold Classic. Strong-arm tactics are the name of the game, and that's Johnnie Jackson's forte.

http://videos.bodybuilding.com/watch/82 ... eg-workout

(han skal virkeligt stoppe med sit worlds strongest bs)

Er Efferding ikke markant stærkere end Jackson i de tre store?

Jo, selv de tal JOJ påstår han har lavet, kan ikke hamle op med de tal Efferding har lavet.

Hehe foolish. Men okay, han skal jo også tale sig til kontrakter, da han jo ikke kan hamle op med the big guys i BB.

Puha de to herrer er konger af halv ROM, men shit det kunne være fedt at komme forbi MetroFlex Gym

2011 Arnold Classic Rap

http://videos.bodybuilding.com/watch/82 ... lassic-rap

lol

TheCzech skrev:2011 Arnold Classic Rap

http://videos.bodybuilding.com/watch/82 ... lassic-rap

lol

Hvorfor er det JOJO bliver ved med at latterliggøre sig selv med sin snak om at være verdens stærkeste BBer. Han er slet ikke i nærheden af at være med som kandidat. Hvad går der galt i hovedet på ham? Hans ego må være gigantisk når han ikke kan indse det åbenlyse. Ham og Ben White er to af samme alen. Jeg ved ikke hvem der er mest pinlig. Nok Ben White, der ville deflate som en ballon efter 3 uger uden tunge anabolika. Ben "the showstopper" er en joke. JOJ også en joke, heldigvis en mindre joke.

Branch Warren Trains Legs 2 Weeks Out from the 2011 Arnold Classic

Two weeks out from the 2011 Arnold Classic, Branch Warren trained his last heavy workout. In this leg workout, Branch talks about his leg photo-shoot with Evan Centopani and how he no longer squats 700 lbs like he used to, but now uses more volume. He focuses on supersets and drop-sets now as opposed to just heavy weight. Branch also talks about some of the mistakes people make while training legs and his top choice for leg exercises. Branch also talks about his craziest leg workout with Bryan Dobson!

http://mdtv.musculardevelopment.com/con ... s-out.html

Kræver log in.

Roelly WInklaar Trains Chest and Discusses Ups and Downs of 2010

Two weeks out from the 2011 Arnold Classic, MD's Euroscene columnist Giles Thomas caught up with Roelly Winklaar as he was prepping for the Arnold Classic. In this video, Thomas asks Winklaar about the ups and downs of for the "Dutch Beast's" 2010 season. Winklaar's four contests last year started with the Arnold Classic where he placed seventh. A week later he took third in the Australian Pro and qualified for the Mr. Olympia competition. Two months later, after some pushing from his trainer, SIbil Peeters, he jumped into the New York Pro where he scored his first pro victory. His season was capped off with a disappointing place at the Mr. Olympia. Roelly tells how he felt throughout his rollercoaster season.

http://mdtv.musculardevelopment.com/con ... eason.html

Kræver log in

TheCzech skrev:2011 Arnold Classic Rap

http://videos.bodybuilding.com/watch/82 ... lassic-rap

lol

haha .. for fedt.

Rolly W er godt nok ikke vildt go til engelsk

Men fedt nok, og han går sq til den :twisted:

Roelly Winklaar Trains Back and Sibil Tells Story of the Scar

Roelly Winklaar, who took seventh place in the 2010 Arnold Classic, preps for the comp with a back workout on February 16th. In this video, MD's Euro Muscle Scene columnist Giles Thomas chats with Winklaar's coach, "The Trainer from Hell" Sibil Peeters. Peeters talks about what it is like to work with "The Dutch Beast", how he is practicing posing, and how he got that nasty looking scar.

http://mdtv.musculardevelopment.com/con ... -scar.html

Victor Marinez Trains Chest One Week Out from ASC

This is a Victor Martinez that you have never seen before. Check out Victor benching 405 with less than a week out from the Arnold. Victor talks about working with Oscar, training heavy with less than a week out, and how his diet changes day to day. Victor explains that in the past, he has always trained lighter as the show approached due to fear of injury, but Oscar has him training as heavy as possible leading up to the show.

http://mdtv.musculardevelopment.com/con ... k-out.html

Branch Warren Trains Delts - Last Session Before 2011 Arnold Classic

This delt workout is Branch Warren's last training session before the 2011 Arnold Classic. In this video, Warren talks about the importance of having a good training partner and explains why he does not do military presses behind the neck. Warren also discusses the importance of doing drop sets the few weeks before a bodybuilding show and why he does not do trap work.

http://mdtv.musculardevelopment.com/con ... assic.html

Branch Warren ved ikke, hvad military press er. Interessant.

The Juice skrev:Branch Warren ved ikke, hvad military press er. Interessant.

skarp observation :hihi:

Hvorfor ved han ikk det? det er da for dårligt [-(

The Juice skrev:Branch Warren ved ikke, hvad military press er. Interessant.

Sikke en amatør!

Road To The Arnold 2011: Dexter Jackson's Leg Workout

Alexey Lesukov & Alexandr Kodzoev Road to Arnold Classic Amateur 2011

Godt nok ACA, men den ryger ind her alligevel

Fuck han er grynet!

Er jeg den eneste, der synes at det virker spøjst at Dexter Jackson snakket om knæproblemer og derefter laver en eller anden obskur tvistende et-bens sidevendt hacksquat :-k

8800 skrev:Er jeg den eneste, der synes at det virker spøjst at Dexter Jackson snakket om knæproblemer og derefter laver en eller anden obskur tvistende et-bens sidevendt hacksquat

Det undrede jeg mig også over. Jeg synes generelt Dexter er super fesen, men hvem gør ikke det?

After AC registration , my bodyweight is 100kg ( 220lbs )

hva med Hidetaka?

phillimus skrev:hva med Hidetaka?

Hidetada, han er ikke med.

Critter skrev:
8800 skrev:Er jeg den eneste, der synes at det virker spøjst at Dexter Jackson snakket om knæproblemer og derefter laver en eller anden obskur tvistende et-bens sidevendt hacksquat

Det undrede jeg mig også over. Jeg synes generelt Dexter er super fesen, men hvem gør ikke det?

Alle, tror jeg, har den opfattelse af Dexter er en kedelig fyr, men jeg synes endelig der kom en video, hvor han giver den lidt gas

Road To The Arnold 2011

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