Ahrendsen skrev:Nationalt mesterskab sub-junior & junior
Ingen dikkedarer, men 100 % fokus og dedikation. Jeg glæder mig.

Tillykke tillykke Lasso. Vi gir den gaaaaas på lørdag!!

Tillykke med guldet endnu en gang
... Og held og lykke ved NM!

Også tillykke herfra Lasse, giv gas til NM buddy

Mange tak folkens. Der er video oppe på kanalen.

Nordisk mesterskab styrkeløft
14.04.2012 @ 11:00:34 (Updated 3 seconds ago) | Edit

Squat - with suit
237.5kg 5kg up from previous personal best, set on 07.04.2012!
247.5kg 15kg up from previous personal best, set on 07.04.2012!
255kg 22.5kg up from previous personal best, set on 07.04.2012!
Show details

Bench press - with shirt
145kg Tie of personal best, set on 07.04.2012!
152.5kg 7.5kg up from previous personal best, set on 07.04.2012!
155kg 10kg up from previous personal best, set on 07.04.2012!
Show details

Deadlift - sumo with suit
240kg 2.5kg up from previous personal best, set on 07.04.2012!
252.5kg 15kg up from previous personal best, set on 07.04.2012!
260kg 22.5kg up from previous personal best, set on 07.04.2012!
Show details


Statistics
Class -83 Sub-Junior
Lifted the serie 255-155-260
670kg total and 452.786 wilks points
Show more stats

Facts
4 hours
Avancia, Skedmokorset Norge
Grundtræning
81.32kg
1 view

0

Previous

Previous meet

Totalt = 670 kg. Pr m. 40 kg. Dødløften er Nordisk rekord.

Disqus
Like
Dislike

Stort tillykke! Super flot resultat.

Fandme flot!
Nu er Ida, fra X-Factor jo en noboddy, ved siden af dig!

Tillykke Lasse, respekt herfra Hvordan ser det ud til EM, er der chancer for at du kan få guld der?

Mekster skrev:Tillykke Lasse, respekt herfra Hvordan ser det ud til EM, er der chancer for at du kan få guld der?

Mange tak!

Nomineringerne kan ses her: http://goodlift.info/onenomination.php?cid=228

Umiddelbart ser det lovende ud, men man skal huske at nomineringer trods alt kun er en slags pejlemærker.

Det er altså god stil det der Lasse Bliver spændende til EM!

Så er NM overstået. Jeg havde jo et mål om at nå 660 i totalen, men jeg må sige at det kom også lidt som en overraskelse for mig at jeg nåede 670. Optakten har været meget okay, primært positivt. Jeg vil ikke skrive så meget om stævnet i detaljer. Jeg fik 9 godkendte løft og 27 hvide lamper, det er sgu luksus, og en nordisk rekord i dødløft. I morgen starter jeg på træningen igen, der er jo heller ikke mere end en håndfuld uger til EM, som jo i øvrigt afholdes i Danmark, nærmere bestemt Herning ikke langt fra mit hjem. Video skal der nok komme på engang.

Frontsquat, klossbenk + support
17.04.2012 @ 14:25:53 | Edit

Squat - frontsquat
60kg x 5
75kg x 5
90kg x 5
100kg x 5
105kg x 4
112.5kg x 4
112.5kg x 3
120kg x 2
120kg x 2
132.5kg x 1
Show details

Bench press - with stop, wide grip on board
90kg x 5
Klods 5
97.5kg x 5
Klods 5
97.5kg x 5
Klods 5
97.5kg x 3
Klods 3
102.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 22.12.2011!
Klods 3
102.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 22.12.2011!
Klods 3
102.5kg x 2
Klods 2
102.5kg x 2
Klods 2
107.5kg x 2
Klods 2
Show details

Squat - good mornings
40kg x 8
40kg x 8
50kg x 6
50kg x 6
60kg x 3
60kg x 3
60kg x 3
Show details

Shoulders - military press seated
45kg x 10 tie of personal best gymlift, set on 15.03.2012!
45kg x 8 tie of personal best gymlift, set on 27.02.2012!
52.5kg x 8 7.5kg kg up from previous personal best gymlift, set on 27.02.2012!
52.5kg x 4
52.5kg x 5
45kg x 7
45kg x 7
Show details


Statistics
Lifted 10515kg total distributed on 33 set and 152 reps.
Average pr.lift was 69.18kg
Show more stats

Effectivity
11.65 set per hour.
53.65 repetitions per hour.

Facts
2 hours and 50 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

?

Previous
Derefter lidt stræk. Er desværre småsyg........

Du har en dejligt oprejst squatstil

Friche skrev:Du har en dejligt oprejst squatstil

Ja det er bar' dæjli'!

Deadlift + big support
18.04.2012 @ 14:30:15 | Edit

Deadlift - classic, with bands attached on top
145kg x 6
150kg x 6
160kg x 5
170kg x 5
177.5kg x 3
185kg x 3
187.5kg x 3
192.5kg x 2
Show details

Clean pull
100kg x 6
Rev her en kæmpe lag hud af. Kørte alt konv. dødløft med lås. Av av.
100kg x 6
100kg x 6
Show details

Clean from hang under knees
40kg x 5
45kg x 5
45kg x 5
45kg x 5
Meget mere behageligt at køre med vores nye VL-stang
Show details

Legs - lunges
45kg x 6
45kg x 6
45kg x 6
Show details

Chin up
83kg x 13
83kg x 11
83kg x 9
Show details

Biceps - dumbbell hammer curl
13.5kg x 10 (Super set 1)
16kg x 10 (Super set 2)
18.5kg x 10 (Super set 3) tie of personal best gymlift, set on 21.03.2012!
Show details

Back - seated cable rows
60kg x 8 (Super set 1)
65kg x 8 (Super set 2)
75kg x 8 (Super set 3)
Show details

Back - barbell shrugs
70kg x 8 tie of personal best gymlift, set on 01.02.2012!
100kg x 8 30kg kg up from previous personal best gymlift, set on 01.02.2012!
120kg x 8 50kg kg up from previous personal best gymlift, set on 01.02.2012!
130kg x 8 60kg kg up from previous personal best gymlift, set on 01.02.2012!
130kg x 8 60kg kg up from previous personal best gymlift, set on 01.02.2012!
Show details

Shoulders - forward bending lateral raise
10kg x 10
10kg x 10
10kg x 10
Disse var reverse grip bandpull, men den findes ikke i systemet
Show details

Abs - haning leg raises
83kg x 12
83kg x 12
83kg x 12
Show details


Statistics
Lifted 21447kg total distributed on 38 set and 282 reps.
Average pr.lift was 76.05kg
Show more stats

Effectivity
14.71 set per hour.
109.16 repetitions per hour.

Facts
2 hours and 35 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

?

Previous
Fin trening. Opv + stræk ellers ikke så meget vildt andet end at jeg er pisse mega øm. Det varer nok ved en god håndfuld dage........

Squat band, pinky greb bænkpres + støtte
19.04.2012 @ 14:25:47 | Edit

Squat - with bands attached to bottom
95kg x 4
100kg x 4
105kg x 4
112.5kg x 3
117.5kg x 3
120kg x 3
125kg x 2
127.5kg x 2
135kg x 1
Show details

Bench press - with stop, wide grip
90kg x 4
95kg x 3
95kg x 3
97.5kg x 3 tie of personal best gymlift, set on 23.02.2012!
97.5kg x 2
100kg x 2 tie of personal best gymlift, set on 09.02.2012!
100kg x 2 tie of personal best gymlift, set on 09.02.2012!
105kg x 1
105kg x 1
Dette var med pinky-greb
Show details

Shoulders - seated dumbbell press
16kg x 12 (Super set 1)
18.5kg x 12 (Super set 2)
21kg x 12 (Super set 3)
23.5kg x 12 (Super set 4)
Show details

Legs - lying cable curl
30kg x 10 (Super set 1)
30kg x 10 (Super set 2)
35kg x 10 (Super set 3)
40kg x 10 (Super set 4)
Show details

Shoulders - front raise
7kg x 10 (Super set 5)
7kg x 10 (Super set 6)
7kg x 10 (Super set 7)
Show details

Shoulders - lateral raise
7kg x 10 (Super set 5)
7kg x 10 (Super set 6)
7kg x 10 (Super set 7)
Show details


Statistics
Lifted 7635.5kg total distributed on 32 set and 195 reps.
Average pr.lift was 39.16kg
Show more stats

Effectivity
10.97 set per hour.
66.86 repetitions per hour.

Facts
2 hours and 55 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Fin trening. Gode oplevelser med squatten mod bånd. Fin tryk i squat, men meget meget slattent i bænk.

Boxsquat, smalbænk, boxdødløft + lidt ryg og biceps
20.04.2012 @ 12:35:59 | Edit

Squat - on box
100kg x 5
100kg x 7
110kg x 4
120kg x 3
120kg x 3
127.5kg x 3
130kg x 3
137.5kg x 2
137.5kg x 2
Show details

Bench press - with stop, close grip
75kg x 7 5kg kg up from previous personal best gymlift, set on 14.02.2012!
80kg x 7 10kg kg up from previous personal best gymlift, set on 14.02.2012!
90kg x 4 tie of personal best gymlift, set on 28.02.2012!
90kg x 3
90kg x 3
90kg x 3
95kg x 2
95kg x 2
97.5kg x 2
Show details

Deadlift - sumo on box
160kg x 3
170kg x 5
170kg x 5
190kg x 3
195kg x 3
195kg x 3
205kg x 2
205kg x 2
Denne opsætning virkede slet ikke, intet flow eller rytme. Jeg skal have fundet en anden opsætning af boxene eller udskifte øvelse. Rene lort, desværre.
Show details


Statistics
Lifted 11252.5kg total distributed on 26 set and 91 reps.
Average pr.lift was 123.65kg
Show more stats

Effectivity
8.43 set per hour.
29.51 repetitions per hour.

Facts
3 hours and 5 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Lidt biceps superset BOR. Okay trening, der tog lang tid, men veldig hyggelig med meget snak med Jeppe. Ingen strek i dag. Er stadig møghamrende øm.....

hvor lang tid har du trænet styrkeløft?

Gamdrup skrev:hvor lang tid har du trænet styrkeløft?

Siden november 2009 vel. Det var der jeg meldte mig ind i VSS og bestemte mig for at skulle lave styrkeløft.

Let 3-kamp
21.04.2012 @ 12:50:27 (Updated 2 seconds ago) | Edit

Squat
95kg x 4
95kg x 4
95kg x 4
95kg x 4
95kg x 1 (Drop set 1)
85kg x 2 (Drop set 1)
75kg x 3 (Drop set 1)
95kg x 1 (Drop set 2)
85kg x 2 (Drop set 2)
75kg x 3 (Drop set 3)
95kg x 1 (Drop set 3)
85kg x 2 (Drop set 3)
75kg x 3 (Drop set 3)
Show details

Bench press - with stop, wide grip
75kg x 2
75kg x 2
75kg x 2
75kg x 2
75kg x 3
75kg x 4
75kg x 4
Show details

Deadlift - sumo
120kg x 2
120kg x 2
120kg x 2
120kg x 3
120kg x 3
120kg x 4
120kg x 4
Show details

Legs - extension
50kg x 10 (Super set 1)
60kg x 10 (Super set 2)
70kg x 10 (Super set 3)
75kg x 10 (Super set 4)
Show details

Triceps - push down
35kg x 10 (Super set 1)
40kg x 10 (Super set 2)
40kg x 10 (Super set 3)
40kg x 10 (Super set 4)
Show details

Forearms - reverse curl
20kg x 10 (Super set 5)
20kg x 10 (Super set 6)
20kg x 10 (Super set 7)
20kg x 10 (Super set 8)
20kg x 10 (Super set 9)
Show details

Back - lat pulldowns front
50kg x 8
50kg x 8 (Super set 5)
50kg x 8 (Super set 6)
55kg x 8 (Super set 7)
55kg x 8 (Super set 8)
50kg x 8 (Super set 9)
Show details


Statistics
Lifted 14395kg total distributed on 46 set and 251 reps.
Average pr.lift was 57.35kg
Show more stats

Effectivity
18.4 set per hour.
100.4 repetitions per hour.

Facts
2 hours and 30 minutes
Videbæk StyrkeSport
Mot EM
83kg
2 views

0

Previous
Ok trening.

Landsholdssamling
22.04.2012 @ 10:00:45 (Updated 2 seconds ago) | Edit

Squat
120kg x 6
130kg x 6 2.5kg kg up from previous personal best gymlift, set on 23.02.2012!
135kg x 6 7.5kg kg up from previous personal best gymlift, set on 23.02.2012!
135kg x 3
Fik bekræftet nogle problemer og nogle pointers. SKulle bare lave lidt let raw.
Show details

Biceps - dumbbell hammer curl
17kg x 10 (Super set 1)
19.5kg x 10 (Super set 2) 1kg kg up from previous personal best gymlift, set on 21.03.2012!
22kg x 10 (Super set 3) 3.5kg kg up from previous personal best gymlift, set on 21.03.2012!
Show details

Back - seated cable rows
50kg x 8 (Super set 1)
70kg x 8 (Super set 2)
60kg x 8 (Super set 3)
Show details

Glute ham raise
83kg x 8
83kg x 8
83kg x 8
83kg x 8
83kg x 8
Show details

Bench press - with dumbbells
19.5kg x 8
22kg x 8
24kg x 8
Show details


Statistics
Lifted 8584kg total distributed on 18 set and 139 reps.
Average pr.lift was 61.76kg
Show more stats

Effectivity
5.14 set per hour.
39.71 repetitions per hour.

Facts
3 hours and 30 minutes
Horsens styrkeløftklub
Mot EM
83kg
1 view

0

Previous
Herefter en god gang udstræk med Gonge, imens vi begge hjalp Jacob med at udvide hans dragt!

Hvorfor sagde du ikke til os andre at du lavede PR i curls?! TIllykke, min ven

Rev. band bænk + support
23.04.2012 @ 14:35:38 | Edit

Bench press - with bands attached at top, wide grip
120kg x 5
120kg x 5
125kg x 4
130kg x 3
130kg x 3
132.5kg x 3
137.5kg x 2
137.5kg x 2
120kg x 4
Show details

Bench press - floor press, wide grip
75kg x 8
75kg x 8
75kg x 8
Show details

Shoulders - military press seated
40kg x 10
50kg x 6
50kg x 6
50kg x 6
60kg x 4
60kg x 4
Show details

Shoulders - upright row
35kg x 8
35kg x 8
35kg x 8
Show details


Statistics
Lifted 8327.5kg total distributed on 21 set and 115 reps.
Average pr.lift was 72.41kg
Show more stats

Effectivity
10.96 set per hour.
60 repetitions per hour.

Facts
1 hour and 55 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Skulle kun køre bænken i dag. Længe siden med band fra toppen så skulle lige igang. Enkelte sæt blev rigtige fine, mens andre knaps så fine. De midterste sæt blev bedst.

Frontsquat, alm. bænk og alm. dødløft
24.04.2012 @ 15:20:20 (Updated 2 seconds ago) | Edit

Squat - frontsquat
105kg x 6
115kg x 6 7.5kg kg up from previous personal best gymlift, set on 14.02.2012!
125kg x 6 17.5kg kg up from previous personal best gymlift, set on 14.02.2012!
Uden bælte
130kg x 3 tie of personal best gymlift, set on 13.03.2012!
132.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 13.03.2012!
137.5kg x 3 7.5kg kg up from previous personal best gymlift, set on 13.03.2012!
142.5kg x 3 12.5kg kg up from previous personal best gymlift, set on 13.03.2012!
145kg x 2 5kg kg up from previous personal best gymlift, set on 13.03.2012!
147.5kg x 2 7.5kg kg up from previous personal best gymlift, set on 13.03.2012!
Show details

Bench press - with stop, wide grip
90kg x 5
90kg x 5
92.5kg x 4
95kg x 3
97.5kg x 3 tie of personal best gymlift, set on 23.02.2012!
100kg x 3 2.5kg kg up from previous personal best gymlift, set on 23.02.2012!
Skulle jo egentlig have været til klods på alle sæt, men havde ingen hjælp til rådighed, så måtte blive alm. til bryst
Show details

Deadlift - sumo
165kg x 4
165kg x 4
165kg x 4
165kg x 4
Show details

Legs - extension
75kg x 10 tie of personal best gymlift, set on 21.04.2012!
85kg x 10 10kg kg up from previous personal best gymlift, set on 21.04.2012!
90kg x 10 15kg kg up from previous personal best gymlift, set on 21.04.2012!
Show details

Triceps - push down
45kg x 10 5kg kg up from previous personal best gymlift, set on 21.04.2012!
55kg x 10 15kg kg up from previous personal best gymlift, set on 21.04.2012!
50kg x 10 10kg kg up from previous personal best gymlift, set on 21.04.2012!
Underhåndsgreb
Show details


Statistics
Lifted 13070kg total distributed on 25 set and 133 reps.
Average pr.lift was 98.27kg
Show more stats

Effectivity
10.71 set per hour.
57 repetitions per hour.

Facts
2 hours and 20 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Ja det var ikke en fin trening. Overhovedet ikke min dag og det var som om at jeg kunne mærke det lige idet jeg trådte ind af døren. Pr i front squat, men i virkligheden kørte det ikke så godt. Har video af det tungeste sæt. Bænken var helt uduelig og slap, umiddelbart føltes det som om at jeg har mistet alt kontiunitet. Dødløften føltes ligeledes. Det var ikke min dag idag, jeg ser frem til en fridag i morgen og træning igen torsdag. I dag modtog jeg min foam roller så jeg har lagt herhjemme lidt og rolled på mine ben, av av.....

Squat vs. band, pg bænk til klods, boxdødløft + støtte
26.04.2012 @ 15:20:23 (Updated 2 seconds ago) | Edit

Squat - with bands attached to bottom
110kg x 5
110kg x 5
120kg x 4 15kg kg up from previous personal best gymlift, set on 19.04.2012!
130kg x 3 10kg kg up from previous personal best gymlift, set on 19.04.2012!
130kg x 3 10kg kg up from previous personal best gymlift, set on 19.04.2012!
130kg x 3 10kg kg up from previous personal best gymlift, set on 19.04.2012!
130kg x 3 10kg kg up from previous personal best gymlift, set on 19.04.2012!
135kg x 2 7.5kg kg up from previous personal best gymlift, set on 19.04.2012!
140kg x 1 5kg kg up from previous personal best gymlift, set on 19.04.2012!
Show details

Bench press - with stop, wide grip on board
90kg x 5
90kg x 5
Til klods 5
97.5kg x 4
97.5kg x 3
97.5kg x 3
97.5kg x 3
Klods 3
100kg x 3
105kg x 2
105kg x 2
Klods 2 og alle var med pinky greb. Med klods i dag fordi at det ikke var muligt i tirsdags
Show details

Deadlift - sumo from box
150kg x 5
175kg x 5
175kg x 5
185kg x 4
195kg x 3
205kg x 3
205kg x 2
215kg x 1
Langt bedre end sidste gang, skal stadig have mere erfaring med løftet, men altså langt bedre end sidst. Selve fundamentet til boxene fungere en anelse bedre men det er altså ikke holdbart, desværre. Har ikke rigtig andre muligheder
Show details

Shoulders - seated dumbbell press
23.5kg x 6 (Super set 1)
26kg x 6 (Super set 2)
28.5kg x 6 (Super set 3)
Show details

Squat - good mornings
60kg x 6 (Super set 1) 10kg kg up from previous personal best gymlift, set on 17.04.2012!
60kg x 6 (Super set 2) 10kg kg up from previous personal best gymlift, set on 17.04.2012!
70kg x 6 (Super set 3) 20kg kg up from previous personal best gymlift, set on 17.04.2012!
Show details


Statistics
Lifted 13110.5kg total distributed on 32 set and 123 reps.
Average pr.lift was 106.59kg
Show more stats

Effectivity
10.38 set per hour.
39.89 repetitions per hour.

Facts
3 hours and 5 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Fin træning over hele linjen og stadig super god energi ved dødløften. Svedte godt under squatten og fik strukket en smule ud til sidst.

Boxsquat, smalbænk + støtte
27.04.2012 @ 12:35:41 | Edit

Squat - on box with stop
110kg x 6
115kg x 6
125kg x 4 5kg kg up from previous personal best gymlift, set on 03.02.2012!
130kg x 3 5kg kg up from previous personal best gymlift, set on 03.02.2012!
135kg x 3 10kg kg up from previous personal best gymlift, set on 03.02.2012!
135kg x 2 10kg kg up from previous personal best gymlift, set on 27.01.2012!
137.5kg x 2 12.5kg kg up from previous personal best gymlift, set on 27.01.2012!
142.5kg x 1 12.5kg kg up from previous personal best gymlift, set on 10.02.2012!
145kg x 1 15kg kg up from previous personal best gymlift, set on 10.02.2012!
Fin omgang
Show details

Bench press - with stop, close grip
80kg x 8 tie of personal best gymlift, set on 27.03.2012!
85kg x 6
87.5kg x 5 2.5kg kg up from previous personal best gymlift, set on 21.02.2012!
90kg x 4 tie of personal best gymlift, set on 28.02.2012!
90kg x 3
90kg x 2
97.5kg x 1
102.5kg x 1
Show details

Dips
83kg x 8 tie of personal best gymlift, set on 16.03.2012!
83kg x 4
83kg x 4
83kg x 4
Sidste 3 sæt med band rundt om også
Show details

Legs - extension
80kg x 10
85kg x 10
100kg x 10 10kg kg up from previous personal best gymlift, set on 24.04.2012!
Show details

Bench press - with dumbbells
21kg x 8
26kg x 8 2kg kg up from previous personal best gymlift, set on 22.04.2012!
23.5kg x 8
Show details

Triceps - push down
40kg x 8
45kg x 8
45kg x 8
Show details

Back - seated cable rows
60kg x 10
60kg x 10
65kg x 10
70kg x 10
70kg x 10
60kg x 10
Show details


Statistics
Lifted 15839kg total distributed on 36 set and 216 reps.
Average pr.lift was 73.33kg
Show more stats

Effectivity
14.4 set per hour.
86.4 repetitions per hour.

Facts
2 hours and 30 minutes
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Var i klubben i 5 timer, trænede dog kun ca. 2.5. Resten af tiden gik med at flytte rundt og gøre klar til divisionsturneringen i morgen. Fik strukket en smule ud og overvejer at lave lidt smr herhjemme.

Squat træning, liga, træning
28.04.2012 @ 09:45:02 (Updated 2 seconds ago) | Edit

Squat - with no belt
115kg x 1 (Drop set 1)
100kg x 2 (Drop set 1)
85kg x 3 (Drop set 1)
115kg x 1 (Drop set 2)
100kg x 2 (Drop set 2)
85kg x 3 (Drop set 2)
115kg x 1 (Drop set 3)
100kg x 2 (Drop set 3)
85kg x 3 (Drop set 3)
Show details

Deadlift - classic
125kg x 1
150kg x 1
175kg x 1
3x3 godkendt. Veldigt let, og trods alt pr. Holdte med lås på alle
Show details

Back - lat pulldowns front
50kg x 10
55kg x 10
60kg x 10
Show details


Statistics
Lifted 3810kg total distributed on 15 set and 51 reps.
Average pr.lift was 74.71kg
Show more stats

Effectivity
15 set per hour.
51 repetitions per hour.

Facts
1 hour
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
Fin, men også langtrukken dag. Slap heldigvis for at rydde det hele op da jeg havde et ærinde, hihi. Men tilfreds med let pr.

Tung rawsquat, rev. band benk og raw dødløft + skulder
30.04.2012 @ 15:25:33 | Edit

Squat
135kg x 5
135kg x 5
150kg x 4 7.5kg kg up from previous personal best gymlift, set on 23.02.2012!
160kg x 4 17.5kg kg up from previous personal best gymlift, set on 23.02.2012!
170kg x 4 27.5kg kg up from previous personal best gymlift, set on 23.02.2012!
165kg x 2 10kg kg up from previous personal best gymlift, set on 12.03.2012!
160kg x 3
150kg x 2
Udsolgt
Show details

Bench press - with bands attached at top, wide grip
120kg x 6
120kg x 6
130kg x 5 10kg kg up from previous personal best gymlift, set on 23.04.2012!
135kg x 3 2.5kg kg up from previous personal best gymlift, set on 23.04.2012!
135kg x 2
137.5kg x 2 tie of personal best gymlift, set on 23.04.2012!
140kg x 2 2.5kg kg up from previous personal best gymlift, set on 23.04.2012!
145kg x 1
147.5kg x 1
TUNG omgang og sygt pump
Show details

Deadlift - sumo
150kg x 5
160kg x 7
160kg x 5
175kg x 5 12.5kg kg up from previous personal best gymlift, set on 01.02.2012!
185kg x 4
195kg x 4 7.5kg kg up from previous personal best gymlift, set on 27.03.2012!
195kg x 3 10kg kg up from previous personal best gymlift, set on 01.02.2012!
200kg x 2 tie of personal best gymlift, set on 13.03.2012!
202.5kg x 2 2.5kg kg up from previous personal best gymlift, set on 13.03.2012!
Show details

Shoulders - seated dumbbell press
23.5kg x 8
21kg x 8
18.5kg x 8
Show details


Statistics
Lifted 14951.5kg total distributed on 29 set and 118 reps.
Average pr.lift was 126.71kg
Show more stats

Effectivity
9.67 set per hour.
39.33 repetitions per hour.

Facts
3 hours
Videbæk StyrkeSport
Mot EM
83kg
1 view

0

Previous
En ordentlig tung omgang. Ingen stræk eller meget support, udskød baglår til i morgen.

Du så stærk Lasso.