James Henderson snakker om bænkpres, men passer også fint til andre løft

"Take your time and do it right – you don’t really need all that fancy stuff as shirts and drugs – you should take your time and do it right (James Henderson)".

Christian Thibaudeau bedste tip til vægttab:
It's more of a technique than a routine. It's called "put the fork down." There's also the advanced version called "stop eating, you fat bastard!

You can always argue about aesthetics, but 300 lbs shredded is 300 lbs shredded.
- Meathead

Viljen til at ville skaber evnen til at kunne ;) - mig selv

It's good to be good - Mig selv :p

Ukendtperson skrev:Viljen til at ville skaber evnen til at kunne ;) - mig selv

I like that..

Har lidt BB citater. Kender desværre ikke oprindelsen af dem

- "The closer you are to failure, the closer you are to victory, it all depends on how closely you walk the line"

- "Every workout is one step closer to your goal"

- "Pain is weakness leaving the body"

- "Only you get out, what you put in"

- "Rome wasn't built in one day"

- “Train Big, Eat Big, Get Big”

- “SHUT UP AND SQUAT!”

- “I Will do what you wont today, So I can do what you cant tomorrow”

- “In a crowd of ordinary fish, the sharks really stand out”

- “I train to take on an army, so no one man can take me”

Legend er jo en vis og ældre herre som til tider spytter lidt guldkorn efter de yngre uvidende gutter i the gym.
"Hvert minut du ikke arbejder dig henimod dit mål, er et minut du kommer længere væk fra det!"

Desuden har jeg efter at have læst Legends interview her på BB.dk brugt denne sætning flere gange når folk spørger hvorfor jeg gider træne og opgive en del druk/sociale arrangementer...
"Mit primære mål er at give mig selv det bedst mulige udgangspunkt når zombierne kommer."

"...Now, we must all fear evil men. But there is another kind of evil, which we must fear most, and that is the indifference of good men!".

"What does not kill you can only make you stronger"

Et fra min kæreste:

Det svage køn er det stærke køn, på grund af det stærke køns svagheder for det svage køn.

Synes den er lidt sjov

b000t skrev:Et fra min kæreste:

Det svage køn er det stærke køn, på grund af det stærke køns svagheder for det svage køn.

Synes den er lidt sjov

Lyder som om hun har krammet på dig med det motto :b

id the bar ain´t bending then you are just pretending

Til alle de unge herinde på sitet:

“It is better to keep your mouth shut and appear stupid than to open it and remove all doubt.”
- Mark Twain

Kidd skrev:Til alle de unge herinde på sitet:

“It is better to keep your mouth shut and appear stupid than to open it and remove all doubt.”
- Mark Twain

-.- fail...
Du kanda ligeså godt læse lidt og spørge om det du ik forstår og derved lærer??
It is better to open your mouth than to keep it shut, and remain stupid

ckp2906 skrev:

b000t skrev:Et fra min kæreste:

Det svage køn er det stærke køn, på grund af det stærke køns svagheder for det svage køn.

Synes den er lidt sjov

Lyder som om hun har krammet på dig med det motto :b

Jeg lader hende leve i troen

b000t skrev:

ckp2906 skrev:

b000t skrev:Et fra min kæreste:

Det svage køn er det stærke køn, på grund af det stærke køns svagheder for det svage køn.

Synes den er lidt sjov

Lyder som om hun har krammet på dig med det motto :b

Jeg lader hende leve i troen

Razor abs on a skinny guy is like really nice clothes on a fat girl ;)

"I'm making history, while you're just a part of it"

- Mit eget citat. ;)

"I'm bloated, holding water, and can look a little puffy. I can have slight gyno, some acne, and at times rage and mood swings. But If you cant handle me when im bulking, you sure as hell don't deserve me when I'm shredded." Marylin Munbro

PPB92 skrev:"I'm making history, while you're just a part of it"

- Mit eget citat. ;)

Hehe, egentlig ret cool

Everybody want's to be a bodybuilder, but no one want's to lift no heavy ass weights

-Ronnie C.

"The vast majority of women cannot get large, masculine muscles from barbell training. If it were that easy, I would have them." - Mark Rippetoe

"Opinions are like phasers - everybody ought to have one." - Mark Rippetoe

"Soy milk is essentially Coffee-Mate laced with estrogen, and is best left to vegans and other socialist vegetarian types that can't bring themselves to eat the completely natural-for-humans flesh of our friends the Animals but who have no trouble with slaughtering trillions of our other friends the Plants and processing -- in gigantic factories run by multinational corporations with shareholders that eat meat themselves -- very selectively chosen components of their poor little bodies into gooey shit that humans have never had an opportunity to adapt to digesting. Why, eating such material, with its high levels of isoflavones, touted by gynecologists as tantamount to Estrogen Replacement Therapy (ERT), will make you grow boobs, and this will screw up the clean lines of this fine young man's Under Armor. I recommend against it." Mark Rippetoe

"Ridicule is the only weapon which can be used against unintelligible propositions. Ideas must be distinct before reason can act upon them."- Thomas Jefferson

"Suppose you were an idiot, and suppose you were a member of Congress. But I repeat myself..." - Mark Twain

"Hvis du gav Falwell en tarmskylning, kunne man begrave ham i en tændstikæske"
- Christopher Hitchens om en fundamentalistisk TV-prædikants død, som at dømme efter citatet var fuld af lort!

“The four most over-rated things in life are champagne, lobster, anal sex, and picnics.” - Christopher Hitchens

Trying is the first step towards failure ! - Homer Simpson

Et mål uden en plan, er bare en drøm - og en drøm bliver sjældent til noget - B.S.Christiansen

"you heard me i don't repeat myself twice."
"What did you say?"
"I said i don't repeat myself twice."
Sammi - Jersey Shore Season 1

Man ved aldrig hvad man har, før man mister det.
Oprindelsen er ukendt, men selve citatet har stor betydning for min familie og jeg.

Jeg har fået et trip med at sætte citater ind når jeg poster mine træningspas, så her er lidt fra loggen...


Things do not happen. Things are made to happen.
John F. Kennedy

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.
Albert Camus

Any girl can be glamorous. All you have to do is stand still and look stupid.
Hedy Lamarr

Anyone who can walk to the welfare office can walk to work.
Al Capp

In three words I can sum up everything I've learned about life: it goes on.
-Robert Frost

We make the world we live in and shape our own environment.
-Orison Swett Marden

You can't expect to hit the jackpot if you don't put a few nickels in the machine.
-Flip Wilson

There are no great limits to growth because there are no limits of human intelligence, imagination, and wonder.
-Ronald Reagan

My body is like breakfast, lunch, and dinner. I don't think about it, I just have it.
-Arnold Schwarzenegger

A man always has two reasons for doing anything: a good reason and the real reason.
-J. P. Morgan

A creative man is motivated by the desire to achieve, not by the desire to beat others.
-Ayn Rand

Og self. mit signatur citat

"Sundhed er en balance - mellem uopmærksom ligegyldighed og overkontrolleret fanatisme"
Per Brændgaard

Nobody realizes that some people expend tremendous energy merely to be normal.
Albert Camus

Note, besides, that it is no more immoral to directly rob citizens than to slip indirect taxes into the price of goods that they cannot do without.
Albert Camus